Click here to reply to @LizzIsReading
"If that doesn't work because it's, like, doing the same thing but not in the right way, then it might help just to do something else with that craving. You know, if you're craving nicotine, then just take a walk, go to the gym. You know, replacing the habit with something entirely different might be more beneficial in the long run than simply looking for a direct good version of it. Because then you're shaming yourself by saying, this is bad."