In this episode, Heather Lahtinen delves into the topic of boredom. Discover the surprising benefits of allowing yourself moments of downtime and how embracing boredom can lead to breakthroughs in your business and life. Join us as we explore the importance of giving your brain space to think, be creative, and process emotions. Get ready to redefine rest and tap into your true potential.

Show Notes:

- Explore the concept of boredom as a catalyst for creativity and problem-solving. - Discuss the negative perception of boredom and the fear of facing one's own thoughts. - Highlight the impact of constant consumption and the missed opportunities for self-reflection. - Share insights from an article on relaxation and the barriers to embracing rest. - Explore practical strategies for making rest more accessible and beneficial. - Encourage listeners to shift their perspective on boredom and view it as a productive and necessary aspect of brain function. - Emphasize the importance of setting aside time for downtime and allowing the brain to process thoughts and emotions. - Discuss personal experiences and experiments with embracing boredom and its surprising outcomes.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram