In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind.  From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity.



Show Notes:

• The concept of thoughts and their impact on our lives.
• Strategies for becoming aware of and questioning automatic thoughts to create positive change.
• Recognizing the role of self-fulfilling prophecies in shaping our experiences.
• Empowering insights on how to take control of thought patterns for personal growth and fulfillment.
• Practical tips for listeners embarking on their own journeys of self-discovery.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Karen Bartos: https://bestpittsburghboudoir.com/