In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence.

Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions.

Show Notes:

• Introduction to the concept of underlying beliefs.
• Discussion on Byron Katie's four questions for challenging beliefs.
• Personal anecdotes and reflections on uncovering underlying beliefs.
• Insights into the transformative power of questioning and reshaping beliefs.
• Encouragement for listeners to explore their own underlying beliefs and embrace growth.

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