In this episode of the Flourish Academy podcast, Heather Lahtinen shares a concept that's been a game-changer in her life—reducing cognitive load. With relatable examples and actionable advice, Heather dives into how mental clutter and unaddressed tasks drain your energy and limit your ability to focus on what truly matters. By making small, intentional changes, you can reclaim your time, reduce stress, and create space for meaningful growth in your life and business. Tune in to discover how to manage your cognitive load and step into a more productive and peaceful version of yourself.

Show Notes:

•  What is cognitive load, and how does it impact your life?
•  Simple steps to reduce mental friction (like buying scissors for your garage!).
•  Why "future you" is worth the effort today.
•  How managing cognitive load benefits both your personal life and business.
•  Practical tips for tackling small tasks to free up energy for bigger goals.
•  The compound effect: How small, consistent actions lead to massive results.

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Connect:

Heather Lahtinen: Website, Facebook, Instagram