In this episode, Heather Lahtinen shares a deeply personal story about managing anxious thoughts in the middle of an airport meltdown—and how she coached herself through it using a tool called The Model. You’ll hear a real-time chat between Heather and her custom-built Model GPT (available exclusively inside Elevate), and you’ll learn just how powerful your thoughts are in shaping your emotions, your behavior, and your results.

Whether you’re stuck in stress, facing a delay in your business or life, or just feeling like “you can’t handle it,” this episode offers a hopeful, practical path forward. And spoiler alert: you can handle it. Register for the next free Fast Track Coaching Workshop

Show Notes:

• Discover how Heather created a custom GPT to help you coach yourself
• Hear how a delayed flight turned into a life lesson in emotional resilience
• Get powerful reframes like “I don’t like this, but I can handle it”
• Learn why the stories we tell ourselves matter more than the facts

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Connect:

Heather Lahtinen: Website, Facebook, Instagram