In this episode of the Flourish Academy Podcast, Heather Lahtinen shares a behind-the-scenes look at a powerful Elevate group coaching session. Using our exclusive Flourish GPT tool built specifically to support Elevate members, Heather walks a member through a tough business moment filled with frustration, social exhaustion, and doubt.

Listen in as they explore what it really means when things feel like they’re not working, and how a simple mindset shift can create powerful momentum. You’ll learn how to use questions rooted in the coaching model to coach yourself through spirals of judgment and comparison—so you can move forward with clarity, confidence, and renewed energy.

Show Notes:

• The real impact of social exhaustion and how it's tied to unmet expectations
• How our Elevate GPT tool mirrors the coaching model to provide instant clarity
• What to do when you're caught in the spiral of “Was it even worth it?”
• How thoughts like “It failed” can drive unhelpful actions and reinforce the spiral
• How to shift from grasping and judgment to empowerment and intentional action

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Connect:

Heather Lahtinen: Website, Facebook, Instagram