In this episode, we explore a powerful shift that can completely change how you experience your business and your life: taking responsibility for your emotions. Instead of believing that clients, circumstances, or other people are causing your stress or frustration, we break down how your thoughts are actually driving how you feel.

Most people believe their emotions are caused by what's happening around them—clients, money, relationships, or circumstances.

But what if that's not true?

Let's explore the concept of emotional childhood vs. emotional adulthood, and how this shift changes everything.

Key Takeaways:

• Your emotions are created by your thoughts—not other people. What you think about a situation determines how you feel about it.
• Emotional childhood outsources responsibility. Blaming others for how you feel leads to frustration, reactivity, and powerlessness.
• Emotional adulthood takes ownership. When you recognize your thoughts are creating your feelings, you regain control.
• You can pause instead of react. Separating facts from the story you're telling yourself creates space to choose your response.
• You don't need to eliminate negative emotions. You can feel discomfort without letting it control your behavior.
• The "story" is optional. Your brain will fill in gaps with assumptions—but you can question and change them.
• Taking back your "emotional remote" is empowering. You may not control circumstances, but you can control the meaning you assign to them.
• This skill makes you more resilient in business. When clients, rejection, or uncertainty don't control your emotions, you become unstoppable.

You'll learn how outsourcing your emotions leads to frustration and powerlessness—and how taking responsibility for your thoughts creates clarity, control, and resilience.

We walk through real-life examples, simple mindset shifts, and a practical step-by-step process you can use in the moment to move from reacting to responding.

This isn't about suppressing your feelings—it's about understanding them so you can lead yourself more effectively.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

Connect:

Heather Lahtinen: Website, Facebook, Instagram