In this episode I am sharing the reasons I decided to seek out help from a therapist and I think you should too. This is a personal episode, and something I wouldn't have talked about in the past, but I feel it's important to normalize therapy for the sake of our mental health, the health of our families, and our future.   Please visit the link below to change your life: http://flourish.academy/time  

Major Points from this Episode:

• Everyone needs a neutral person to talk to.

Actionable Strategies: Ask yourself:

• How am I holding myself back from seeking help?

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Heather Lahtinen: Website, Facebook, Instagram