The RunRunLive 3.0 Podcast Episode 3-288 – Yo Pal Hal Elrod and the Miracle Morning(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3288.mp3]Link epi3288.mp3Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7 Hal's website: www.HalElrod.com Section two: Recovery tips after a marathon - http://www.runrunlive.com/9-steps-to-recovery-after-a-marathonOutro:That’s it my friends you have daintily peeled back the page on another running year with me.  So what’s next ?  Well, my friends, next is not running for a month.  May is going to be my recovery month.  I’m doing some yoga, some swimming, some core and some biking.  My back is sore, my ankle has a tweaked ligament of some sort and I’ve got some pain and numbeness in my left knee.  All of this doesn’t prevent me from running but it has limited my ability to train and race at the level of quality that I’d like.  So we’ll give it some time and see if we can get healthy before anything else. I’ve been reading, as usual.  I read Chrissie Wellington’s book and it was interesting because I remember that Kona she won while all bruised up from a bike crash.  Mostly I took away that she is bat-shit crazy.  Not that I have anything against crazy people – I just don’t want to be trapped in an elevator with them.  I also read The Bean Trees by Barbara Kingsolver.  I had listened to her other book Pigs in Heaven a few years ago and really liked it.  She is an incredible writer.  I very much enjoy her prose. I’m working through a business book I’m quite enjoying called Die Empty by Todd Henry who does the Accidental Creative podcast.  Really good stuff for people who have to deliver creative work.  Of course I read Hal’s book.  He sounded a little offended when I told him I read it in one airplane ride.  Well, you know, I read some books for the prose and others for the content and adjust my reading speed accordingly.  Last but not least I was looking through the Kindle store and saw that all the Edgar Rice Burroughs books were free.  So I downloaded a bunch and read Tarzan of the Apes!  This was an enjoyable surprise.  What a bodice ripper!  To see the original work that spawned a pop cultural hero was awesome.  It is a very engaging story.  Quite awfully racist and classist at times but if you can laugh that stuff off it’s quite entertaining.  I think I’ll move on the some of his Mars books next. What’s my plan going forward?  No running in May,  then see how I feel and maybe train to run a qualifier at end of summer because I’ve got some unfinished business. Cheers, Outro BumperThanks for listening folks I appreciate your support.  RunRunLive is a free service for you because I like writing and telling stories.  I also love to meet folks so feel free to reach out to me at Gmail or any of the other social networking sites.  I’m CYKTRussell.  And as you know that’s Chris-Yellow-King-Tom-Russell with two Esses and two Ell’s. My Website is http://www.runrunlive.com and most if not all of this content is posted out there.   If you want the show notes to magically show up in your inbox when I publish a show in a beautiful HTML wrapper you can subscribe to the mailing list at my site.  It’s a useful thing if you are moved by something I say and would like to see if what I wrote is the same thing! It also has all the links to everything and everyone I talk to and about. Other than that, thank you for your attention, do epic stuff and let me know if I can help. CiaoHappy Song – Super Hero - http://en.wikipedia.org/wiki/My_SuperheroOther products from Chris Russell you may be interested inThe Mid-Packer’s LamentOn AmazonOn KindleOn Audio (Read by the author) – http://www.runrunlive.comThe Mid-Packer’s Guide to the GalaxyOn KindleStandard Links:http://www.runrunlive.comhttp://www.runeratti.comHttp://www.coolrunning.comhttp://www.Grotonroadrace.comhttp://www.SQRR.orgwww.midpackerslament.comContact:Cyktrussell At gmail and twitter and facebook and youtubeBioChris Russell lives and trains in suburban Massachusetts with his family and Border collie Buddy.  Chris is the author of “The Mid-Packer’s Lament”, and “The Mid-Packer’s Guide to the Galaxy”, short stories on running, racing, and the human comedy of the mid-pack.  Chris writes the Runnerati Blog at www.runnerati.com.  Chris’ Podcast, RunRunLive is available on iTunes and at www.runrunlive.com. Chris also writes for CoolRunning.com (Active.com) and is a member of the Squannacook River Runners and the Goon Squad. …Tags -> Running  Podcast, podcasts for running, podcast for runners, free podcast for runners, Running Blog, marathon, triathlon, mileage, sprinting, run, track, training, running clubs, running groups, running shoes, exercise, health, 5k, running, swimming, sports, injuries, stretching, eating, jogging, biking, trail race, 5K, 10K, Ultramarathon, jogging a good exercise, road runner, jogging tips, benefits of jogging, free running, running shoes, marathon training, running, jogging, health and fitness, runners, runner, Boston qualification, Marathon BQ, Boston marathon

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