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Podcasts by SANGYAN for Public Health Education and FAQs
Podcasts by SANGYAN for Public Health Education and FAQs episodes
- Obesity (Set 4 in English)
1. Do yoga/meditation to manage stress. 2. Walk atleast 10,000 steps/day to remain physically fit. 3. Drinking too much alcohol can damage your liver and heart. Limit the intake of alcohol to less than 60ml/day. 4. Use more of whole and split pulses – like sabut and chilka moong, rajma, chana, chole, sabut masoor, sabut udad etc. 5. Limit the intake of chips,namkeen, pappad & biscuits. It contains high amount sugar, salt and fats.
1 min - Obesity (Set 3 in English)
1. "Normal Body Mass Index (BMI) ranges between 18.5 and 25 kg/m2." 2. Use stairs , instead of lift or elevators to remain physically active 3. Smoking increases blood viscosity as well as clot formation . Avoid Smoking. 4. Have low fat dairy products like skimmed milk, curd, unsweetened lassi. 5. Try healthy snacking options: 1. Unsalted, unbuttered popcorns 2. Dryfruits 3. Fruit salad 4. Foxnut 5. Raw vegetables salad.
1 min - Obesity (Set 2 in English)
1. Start your day with a brisk morning walk. 2. There can be an increase in risk of diabetes and high blood pressure with an increase in weight. 3. Do at least 30 minutes of moderate-intensity physical activity (eg. Brisk walking) or at least 20 minutes vigorous intenstity physical activity (eg. running,swimming,cycling) per day. 4. Eat vegetables/ fruits in all your meals in various forms (like in curry, soup, mixed with curd, added in pulse prepartion and rice) 5. Have food in smaller portions. Don't eat in large bowl or directly from packet as it makes difficult to assess how much you've eaten.
1 min - Obesity (Set 1 in English)
1. Overweight/Obesity is a state of excess accumulation of the fat in the body. 2. Dietary and lifestyle modifications reduces the risk of weight gain. 3. Exercise helps in controlling weight & improve well-being. 4. Make a food diary for monitoring what you eat, how much & when. It will help you see where you can start making changes. 5. Excess alcohol intake can lead to increased risk of stroke, heart failure, cancer and obesity.
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About Podcasts by SANGYAN for Public Health Education and FAQs
From the publisher's feed
Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in.
Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.