PODRUNNER: INTERVALS -- Workout Music

Like a funky audio guide through an awesome art gallery, this breezy, enjoyable jaunt full of upbeat melodies and grooves will keep you moving.

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PLAYLIST:

01. A Costantinides - Deep One

02. DJ Ax, DJ Marshall - Take a Chance (Dub Mix)

03. Chanelle Pearl - Red

04. Scope (Ric McClelland) - Glow (Jevne Remix)

05. Fathead Johnson - Athena (Waxfood Remix)

06. Angel Alanis - Believe In Me (Korioto Oldskulder Remix)

07. Fathead Johnson - Waterlilly (Maaik Remix)

08. B.Original, Damir Pushkar - I Don't Care

09. Famou - Famou - Regarde

10. Shur-I-Kan - As We

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This jazz-influenced mix, with R&B grooves and a positive vibe throughout, is perfect for power walkers, joggers, or anyone who wants an uplifting lower-BPM mix.

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PLAYLIST:

01. Shur-I-Kan - As We (Stripped Dub)

02. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix)

03. DJ Marshall - Cool Summer

04. Onur Ozman - People Change

05. Fathead Johnson - Waterlilly

06. Joseph Mercado - NuGroovin

07. Bimas - My Desire

08. EZ Breaks - Cloudless

09. Vectrix - That's What's Up (TEE-EX Remix)

10. Maxi Iborquiza - Adagio for My Girl

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An even, careful build from light and breezy to full-on hyperspace for an hour of serious workout motivation.

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PLAYLIST:

01. Lusi Mel - The Rise

02. DJ Ax, Rubio - Quality Stuff (Instrumental Mix)

03. Audio Dropout - Manmade

04. Filter Cutz - That Cat in White (Vorobiev Remix)

05. DJ Head, Suparerk - Mind Falls (Trance Mix)

06. Mokwah - Ionosphere (Skaarj Remix)

07. Ronin8 - Close Your Eyes

08. Ronin8 - Perfect Storm

09. Alt-A - Faster than Light

10. Dirty Kicks, Wes Smith - Sweat

11. Si-Dog, Parker Hu - G-Angel

12. Lime Time - Winter Senses

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

South American beats and even a tango conspire to keep you going.

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PLAYLIST:

01. LEOESCO - Sentirte (Waxfood Remix)

02. Jeff Haze - Tech Sergeant

03. Brian Nolan - Mosaic

04. Sabb - Illusiones

05. Mr. Moohman - Viva Le Chokolat (Sunshine Mix)

06. Van Cromore - Tango Argentino

07. Marcos Luis - Bobo Shanti

08. DJ Head - Ice Fall

09. Adrian Heathcote - When the Lights Go Out

10. Ryze - The Saints

11. S Flint - Evening Rain

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Jazzy-funky house for the first half, progressive house and breakbeat for an intense peak.

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PLAYLIST:

01. Ronin8 - Intro

02. Rikki - Take Five

03. Marty Mart - Get Down

04. B.Original - Deep Rootz (Mario Fabriani Remix)

05. B.Original, Damir Pushkar - Red House Second Left

06. Nissim Gavriel - Falling Into You

07. Whitespace - Nada A Nadie

08. Neztic - Marv

09. Oleg Zubkov - Full Contact (Phase Animator Remix)

10. Unconscious Mind(s) - Bad Kitty (System 2 Remix)

11. Alt-A - Boom

12. Raggapop Inc, Elevate - Smiling Buddha (Karl Sav Remix)

13. Human Boot Project - Delight (Rikki Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A huuuuge mix with a massive peak, uplifting energy, and a surprise mashup in the middle. Go fast, go big, go now! 

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PLAYLIST:

01. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix)

02. Bl1tz, Ronin8 - Brave Heart (Charlie Kane Remix)

03. Kevin Oneel - Pushy

04. Albert Aponte - Shake the Ground

05. HouseMitech - BlueMoon

06. Michael Kissler - Foggy Mountain Breakdown (Steve Boyett Edit)

07. Z4thoichi - Hypernova (Half Space Remix)

08. System 2 - The Kora (Z4thoichi Remix)

09. Snakman - Osprey

10. Alt-A - Anthem

11. DJ Head - Rollick

12. Alt-A - Never Say Goodbye

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

20 min. @ 150-170 BPM

20 min. @ 160-180 BPM

5 min. @ 145 BPM 

PLAYLIST:

01. Ricardo Espino - Pureza

02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)

03. The K Program - Golf Klubb

04. Fathead Johnson - Daytona

05. Base X, Ronin8 - You Make Noise (EK Remix)

06. Paranoid Androidz - Caladan (Trukers Remix)

07. Trukers, Bass Station - Gravity on the Dancefloor

08. Forufreezer - Trichome

09. Guille Perez - Something Going On

10. Patrick & Eugene - Altogether Now (Monkey Safari Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

10 min. @ 155-165 BPM

10 min. @ 160-170 BPM

10 min. @ 165-175 BPM

10 min. @ 170-180 BPM

5 min. @ 145 BPM

PLAYLIST:

01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix)

02. Paul Lyman & Antonio Vendone - Sacrificial Beatz

03. Mentor Records - Ya Ghali (Acapella - Lead Vox)

04. Dave Richards - Captain Obvious

05. Riggers - Electronic Machines (Seth Vogt Remix)

06. Steelo - Let It Roll [Defiant Entertainment]

07. Audio Dropout - Don't Move (Shockillaz Remix)

08. Andy Faze - File Transfer

09. Deformaty - The Madness

10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix)

11. EZ Breaks - Cloudless

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

10 min. @ 150-160 BPM

10 min. @ 155-165 BPM

10 min. @ 160-170 BPM

10 min. @ 165-175 BPM

5 min. @ 145 BPM

PLAYLIST:

01. Richie 2 Times - Tambor Feliz

02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)

03. DJ Ax - Drums

04. DJ Cuca - On the Dancefloor (Club Mix)

05. Seth Vogt, Goldillox - Your Energy

06. Seth Vogt, Goldillox, BBK - Flow

07. AudioStorm - City Glowing (Seth Vogt Remix)

08. Avlish - Roots (Seth Vogt Remix)

09. Paden - Vineyard And Elm (Mode of Being Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This mutt of a mix is all over the place -- but wherever it goes, it gets there really, really fast.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Brother Brooks - Single Serving

02. Maxi Iborquiza - Who Cares

03. Trifonic - Sooner or Later (acapella)

04. Kevin Oneel - And Now Your Local Forecast

05. Fathead Johnson - Tolima

06. Kevin Oneel - D3frAg

07. B.Original, Damir Pushkar - Party House

08. Roadrunner - Far Away to the World of Dandelion (Spinnet Remix)

09. Kevin MacLeod - Easy Lemon

10. Maxi Iborquiza - Everybody Needs a Masterplan

11. Kevin MacLeod - Arcane

12. Kevin MacLeod - Firebrand

13. Kevin MacLeod - Big Mojo

14. Kevin MacLeod - Desert City

15. Dirt Revolver - Outbreak (Charlie Kane Remix)

16. Ali Kay - Unstoppable

17. Ali Kay - Godlike

18. Maxi Iborquiza - Bandera de mi Patria

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.