PODRUNNER: INTERVALS -- Workout Music

By Steve BoyettHealth & Fitness Music Fitness

PODRUNNER: INTERVALS -- Workout Music episodes

August 29, 2013 140 BPM - Moving Company
Gentle house music builds to a full-on, rocket-fueled session that will help push you through the final stretch of your workout.
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PLAYLIST:
01. Mikelangelos Project - Wrath
02. Roland Clark, The Montanas - Music Talking (Acapella Version)
03. Federico Locchi, UGLH - Big Lie
04. Danny Rivas, Adrian Butabi - Now Listen
05. DJ Marshall - 1980 Free the Funk
06. Mister Fil, Lukhas - Nina's Swing
07. Jack Cameron - Don Base
08. Macho - Spear of Destiny (The Lucky 23 Rmx)
09. Brabeats, DJane Tracy - Where Do U Live (Fisso & Spark Remix)
10. Macho - Pop It (Slinky Remix)
11. Bl1tz, Starbreaks - Intelligence (Journeyman vs Barrcode Remix)
12. B.Original, Matt Mango - That Makes Love
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
59 min
August 15, 2013 160 BPM - Monster Moves
A huge variety of styles conspires to get you moving in a mix that goes from mellow to manic.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. David Keno, HRRSN - A Compliment (Gorge Instrumental)
02. B.Original, Damir Pushkar - Green Caffe
03. Juan Bartet - Doctor Dub (M3 Mix)
04. Alien Grace - Noise from a Chasm (Audiohazard Remix)
05. Aural Abuse - Cosmic Arch
06. Michael McNabb - Ready, Set, Groove (Seth Vogt Remix)
07. Kostas G - Sadie's Choice (Yanix Remix)
08. Destroyers - Celders (Tom Clyde Creative Remix)
09. Adrian Heathcote - The Assassin (Original Mix 1)
10. Bl1tz - Hear You (Kwerk Remix)
11. Digibox - Krypton (Toy Quantize Remix)
12. Jono Fernandez, Sarah McLeod - Only Human
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
56 min
August 01, 2013 150 BPM - Up the Road
A solid chugger that hits all the right buttons: Downtempo opening, adrenaline-injected midway, HUGE peak, and a massive ending.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Madueno - Lotus
02. Douglas Greed, Kuss - Spin (Dapayk RMX)
03. Tish - Bailes De Balnearios
04. Mr.neptune - Eloquence (Funk-O-Logy Mix)
05. Diovanni - Eletronic Beats (Nicky C Remix)
06. Gabriel Robella - Midnight Express
07. DJ Head - Big Rip
08. Dirt Revolver - Get the F*ck Down (Ellissentials Rmx)
09. Parallax Breakz - Train (BL1TZ Remix)
10. Enterpryse - Night (Macho And Djane Tracy Remix)
11. Juan Bartet - FAT32
12. Mike Dice - Confidence
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
58 min
July 18, 2013 150-180 BPM - Starburst Superset 5
35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
38 min
July 03, 2013 180 BPM - Starburst Superset 4
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Vincent Bastille - Sexy Numb
02. Karol XVII & MB Valence - House Me
03. Spookiisly - Le Monophone
04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix)
05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs.
Mr.Cid - Beyond Our Reach (Acidova Remix) (steve boyett mashup)
06. Getplay - One More Whisky
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
38 min
June 20, 2013 170 BPM - Starburst Superset 3
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. D-Ignition Project - Be Cool
02. Ricardo Garduno - Senseless (Anthony Castaldo Remix)
03. Cricky Lyttle - The Crickton Factor
04. Franck Delcassy - Tender Kiss (Spookiisly Remix)
05. Clubsonica - High Stakes
06. DJ Monxa - It's Time to Change (Club Mix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
38 min
June 06, 2013 160 BPM - Starburst Superset 2
35 minutes of conditioning intervals featuring sprint bursts in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
02. Rishi K. - Mountain Prayer
03. Damon Jee - Sueno (Olivier Giacomotto Remix)
04. Evan Gamble Lewis - Tribe
05. Danny Panagiotou - Lazy Loo
06. Badger - Electric Strings (Shane Robinson Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
39 min
May 23, 2013 150 BPM - Starburst Superset 1
35 minutes of conditioning intervals featuring fartlek bursts in a superset template.
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Luca Maniaci - Selva
02. Master Trax - Fantomas
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
39 min
May 09, 2013 150-160 BPM - Grade School 1: First Grade (Ramp Mix)
Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Koolfunk - Funktionner
02. Fathead Johnson - Happy Little Trees (Fer Ferrari Remix)
03. Olivier Giacomotto - Just Freekin
04. Eric Montero - El Prestidigitalizador
05. Chris J - Mulata
06. CheccoMan - New World
07. Master Trax - Fantomas
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
36 min
April 25, 2013 150-170 BPM - Grade School 2: Passing Grade (Ramp Mix)
From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training!
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
02. Luca Bisori - All Is Wrongz
03. Ben Lb - Lala Li Lala (Dimitri Vegas And Like Mike Remix)
04. Mr. Cid - Beyond Our Reach
05. Ire - Take Over (Line of Sight Remix)
06. Enrique Echd - Something About You (Elfsong & Aeron Aether's Something More Mix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited
35 min

About PODRUNNER: INTERVALS -- Workout Music

From the publisher's feed

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your…