PODRUNNER: INTERVALS -- Workout Music

A smooth mix that intensifies from laid-back tribal rhythms to high-energy grooves.

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PLAYLIST:

01. Bogocien - Love and Drums

02. Ricardo Espino - White Sun (Dave Kurtis Remix)

03. DJ Bionicl - Shock Out Shocks (CTK Freaks Remix)

04. Lu Geremine - Suck My Trumpet

05. Santa Fe - Pixel Groove

06. FineFunk - Down Town

07. Neztic - Close to You (Tactica Remix)

08. Lady Packa - Funk Soul Now

09. Seth Vogt, Goldillox - Flip The Switch (Colombo Remix)

10. Dallean - The Time is Now (Under This Remix)

11. Max Hertzz - Day & Night

12. Helskanki - Nikata (Quextal Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Jazzy rhythms, instrument solos, and lush melodies give a positve vibe to your workout, and beyond.

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PLAYLIST:

01. Nima Gorji - Don't Stop

02. Damir Pushkar - Take Me Up

03. Nyllon - Got to Let You Know

04. Chris Lake - Secrets in the Dark (Hector Couto Remix)

05. Abdomen Burst - So Many Hopes (Ben Coda Remix)

06. Federico Scavo - Crazy Tool (Gianni Scotto Remix)

07. DJ Derya Mersinoglu, Bulent Billie Dee - Planet Funk (Original Funky Long Mix)

08. Dan Castro, Jim Breese - Baila

09. Sahar Z, Guy Mantzur - Estimated Time (Michel De Hey & M.I.R.K.O. Remix)

10. Dom Digital - Domjo

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An intensifying "nudge" mix with all the classic Podrunner elements.

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PLAYLIST:

01. Javi Lopez - Look What (J&M Brothers Remix)

02. Jangatha - Better Know

03. Leveg - White Zone

04. Bart B More - Take It Down (Minimorph Remix)

05. Ben Lb - Lala Li Lala

06. Dallean - The Time is Now (Alfoa Remix)

07. Parallax Breakz, M_Spark, Andy Faze - Fast Forward

08. Andy Craig, Dimension Flux - Bass Driven Beats (Dub Mix)

09. DJ Head - Head First (Progressive House Mix)

10. Max Hertzz - Daydreaming

11. Pataya - Sherwood

12. Avende - Hyperion (Avende's Sea Breeze Intro Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A hypnotic "drone" mix that will put you in the Zone for a solid hour.

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PLAYLIST:

01. Freaker - Skin Deep

02. Siberian Son - Dogma (DJ Tarkan Mix)

03. Darko X - Maybe One Day

04. Naveen G - Dura (Steve Porter Mix)

05. Dexter - Vanilla Coke

06. Jevne - Sonic Voodoo (Alan Barratt Remix)

07. Coskun Karadag - Disco Rhythm

08. Tactica - Valvular - Mesmer Remix

09. Faroud Jackson - The Night Shop

10. Gee Traxx - Grasp

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A wide variety of styles to keep you running, including cadence at the beginning and thunderous applause at the peak.

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PLAYLIST:

01. Small Ewok - Colibri (D'Jamency Remix)

02. Amit Shoham - Black Gold

03. Phil Agosta - March of Ramez

04. Outcode - Morning in Jazz

05. Amit Shoham, Ben Tom - Name that Drug (Amit Shoham Remix)

06. Will Marshall - Anaconda

07. Max Hertzz - The Mist (Dub Mix)

08. Adam Faz - Evil Circuitry (Deenk Remix)

09. Julius Beat - Back to Flight (Franck Delcassy Remix)

10. Alex Thor - Sunny Day in Spain

11. Erven Miller - Masks

12. Vasiliy Goodkov - Happiness

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

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PLAYLIST:

01. DJ Wady - My Groove

02. Roaric Schiffer - The Pressure of Pounding

03. Mikro Housebrothers - El Trumpeto (Main Mix)

04. Hermanez - Marrakech (Noir vs Martinez Edit)

05. Polina, Zemtsov - Syrup (Mickael David Remix)

06. Outcode - Abstract Emotion

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BPM CHART

5 minutes @ 130 BPM

1 minute @ 170 BPM

4 minutes @ 140 BPM

1 minute @ 170 BPM

4 minutes @ 140 BPM

1 minute @ 170 BPM

4 minutes @ 140 BPM

4 minutes @ 125 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

5 minutes @ 125 BPM

1 minute @ 165 BPM

4 minutes @ 135 BPM

1 minute @ 165 BPM

4 minutes @ 135 BPM

1 minute @ 165 BPM

4 minutes @ 135 BPM

4 minutes @ 120 BPM

PLAYLIST:

01. Mistol Team - Vendaval

02. Dave Leyrock - Addiction (Johan Ekman Remix)

03. Mistol Team - Cohetes a Marte

04. Seth Vogt, Dustin Hulton, Thrill Da Playa - Rockin' With the Best

05. Paolo Spatarini - Love Sax

06. DJ Kasa Remixoff, Nika Lenina - It's All About Me (Cristiano Latini' Shock Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

5 minutes @ 125 BPM

1 minute @ 160 BPM

4 minutes @ 130 BPM

1 minute @ 160 BPM

4 minutes @ 130 BPM

1 minute @ 160 BPM

4 minutes @ 130 BPM

4 minutes @ 115 BPM

PLAYLIST:

01. Giovanni Damico - Bernauer

02. SP - Storm

03. Lenny Barnes - Broken Glass (Instrumental Mix)

04. Lex Loofah - Super Cali

05. Robien M - Autumn Rain

06. Soulboy - The Connection

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A ramp mix for power walkers that feels like an hour of meditation for your body.

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PLAYLIST:

01. Soulboy - Beijing Time

02. Victor John Junior - 2012 (Instrumental Mix)

03. Evans T, John Diloo - Mambo

04. Amit Shoham - Put That Record On

05. Amit Shoham - Put That Record On (Amit's Dark Places Mix)

06. Bioniq - Mothafunky (Match Hoffman Remix)

07. Fog - Freaking

08. B. Original, J.A.M.O.N., Jangatha - Push (Anhanguera Remix)

09. Jakob Seidensticker, Lexgold - MS Hamburg (Ed Davenport's Falling Out of the Pudel Remix)

10. DJ Ax, Yukari Fukui - Breath (Original Dub Mix)

11. Sq,Lab - Chronica

12. Soulfinder - Exodus

13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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PLAYLIST:

01. Dragosh, Fabietto - Na Poftim

02. Robien M - Sunrise Of Spring (Second Edit Mix)

03. D Dub - Do That Rhymin' Thang (Pawas Remix)

04. Baldo - Speak To My Head

05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix)

06. Synchro 69 - Rev Da Bass - WiRe Remix

07. Triple Agent - Metamorphosis (Cultur & Colombo Remix)

08. Roaric Schiffer - The Pressure Of Pounding

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.