This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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PLAYLIST:

01. Nyllon - Kilombo (D.O.R. Remix)

02. Robien M - Aquamarine

03. Diskoschmitt - DeepesGut

04. Adam Twelve, Castek - The Eternal

05. Alex Thor - Digital Summer

06. Erven Miller - Spring Breeze

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART:

3 minutes @ 150 BPM

6 minutes @ 160 BPM

3 minutes @ 150 BPM

6 minutes @ 165 BPM

3 minutes @ 150 BPM

6 minutes @ 170 BPM

3 minutes @ 150 BPM

6 minutes @ 165 BPM

3 minutes @ 150 BPM

6 minutes @ 160 BPM

5 minutes @ 150 BPM

PLAYLIST:

01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix)

02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia

03. Dnk - Prowler Bob (Master Mix)

04. F-Word - The Crunch (Macho Remix)

05. Diistortiion - Cyber Warfare (DJ Hook Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

3 minutes @ 150 BPM

6 minutes @ 155 BPM

3 minutes @ 150 BPM

6 minutes @ 160 BPM

3 minutes @ 150 BPM

6 minutes @ 165 BPM

3 minutes @ 150 BPM

6 minutes @ 160 BPM

3 minutes @ 150 BPM

6 minutes @ 155 BPM

5 minutes @ 150 BPM

PLAYLIST:

01. Chokko - Spring Rain

02. Crazy Sonic - Hold Me

03. Mistol Team - Princesa Salavina

04. Cuervo, Dezibelio - Overdrive (MDK Remix)

05. Max Stealthy - Night Fever

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot energetic.

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PLAYLIST:

01. Dmarinos - Into the Trees (Jalebee Cartel Remix)

02. Housegroove - Funky Creature

03. Siberian Son - Ladybird

04. Alfonso Padilla, Brannigan - Betanecroton (Julio Montes Remix)

05. Masque - Outdoor Grow

06. Alfonso Padilla - Dervades

07. Sq.Lab - Exhaust

08. Aaron Chase - Shade

09. Stereotip Project - Piano

10. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One for the road, with an emphasis on high-energy Latin grooves.

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PLAYLIST:

01. Stereotip Project - World

02. Art of Hot - Guadalajara

03. Silence 'O' Phobia - Chupakabra (Faces Remix)

04. Ariel Sierra - Kuba

05. DJ Spot - Starlight

06. Andres Power - El Pachanguero (Armbeat Remix)

07. Alfonso Padilla - Bendito (Latin Vocal Mix)

08. Siberian Son - Ladybird

09. Michael Lanning - Tantric Progression

10. Peter Corvaia - Saudade (Stopping Time Forever Mix)

11. The Defender Droids - Boxing Day (Dynamic Illusion's Flying Over the Coast Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Tribal drumming and progressive house speed you on your way in an intensifying workout mix.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. DJ Adnan & Amit Shoham - Visualize

02. DJ Adnan & Amit Shoham - Sea Traveller

03. DJ Adnan - Stop War

04. Amit Shoham - No More Lies (Amit Shoham Drum Tool Dub)

05. Hector Couto - Tribalism

06. Rico Martinez - Porto Senso (Popular Mix)

07. The Stain - Sounds at Home

08. Peter Corvaia - Saudade

09. Tigermaan - Too Hot (Kolombo Remix)

10. DJ Spot - Underwear (Progressive Tribal Version)

11. Alfonso Padilla - Serious

12. Parallax Breakz - Train

13. A.T.T.O.S. - What the F..k (Pulse & Sphere Rework)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited

A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Gabriel Black - Hopefull

02. Eddie Richards - Chicken or Beef

03. Dima - Wating

04. Paygn - Successo Nella Vita

05. Alex Benedict - Rhythm & Muchachas

06. Eduardo Perez - Embrujada

07. JamLimmat - Hypnoticum

08. Paul Prior - Uprising

09. Adam Brown - The Push

10. Eddie Enciu - Time Flies (Extended Mix)

11. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited

Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno air-raid.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Kat La Kat - Afro Codes (Dub Mix)

02. Son-Tec - Dibiu

03. SDK - Something New

04. Seth Vogt - On Your Own (DNF Remix)

05. DJ Rafael M - Enigmatic

06. John Paul Jakub - Play Dumb

07. Triple Agent - Mindwarp (Quadrat Beat Remix)

08. Digital Breaks Foundation - Override -(Cosmonaut's Mix)

09. Kled Baken - Warning (Meet Plastik Mix)

10. Burak Harsitlioglu - Back To Home (The Joker's Crusing Remix)

11. Gee Traxx - Grasp

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An intensifying mix of tribal percussion to get you going strong.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Nosak - Escape Of Blue (Rene Hewitt Mix)

02. DJ Cuartero - Ringuino

03. DJ Jeremy TB - Oh Oh Oh (Stereo Dirty Dub Mix)

04. Harold Heath - Boxed

05. Hector Couto - Bad Man (Luca Albano Remix)

06. Nicola Martorano - Tribute to the Sun

07. Alex Dimou - Bacalao (Milton Channels Remix)

08. Mikel Curcio, Noir - La Musica (Pirupa & Pigi Remix)

09. Kiko - Backstage

10. Tone Depth, Anthony Attalla - Vaporizer

11. Noizekid - Good Bye

12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance!

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Ovijay - El Indio

02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix)

03. Tom Hades - Krank

04. Romero - Hee Haa (Mollan Mix)

05. Alex Dimou - Bacalao

06. Baldo - Between Lines

07. Sabb, Dark Beat - Ballkanika

08. Marco Lys - Mombasa

09. Gonzalo Rodriguez - Latidos Africanos

10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix)

11. Mike Absolom - Fuel (Errol Dix Remix)

12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.