PODRUNNER: INTERVALS -- Workout Music

Party like it's 25 years till 1999 with this disco & funk-flavored workout mix.

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PLAYLIST:

01. Hitch, Morin - Plag

02. Ali Kay - Welcome to Bollywood

03. Bollo - Gimme Some

04. Garnier - Willy Jeans

05. Marco Lys - Mombasa (Siwell Remix)

06. Sceneheadz - Scruffy Mcriggin (Jevne's Primed Remix)

07. DJ Ax - Ready to Go

08. DJ Marshall - Funk Magic

09. NiCe7 - Tekuna

10. DJ Marshall - Move Your Body

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Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix emphasizes tribal percussion that intensifies to an uplifting trance-music peak.

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PLAYLIST:

01. DJ Daw - Jazzmind (Yohan Esprada Mix)

02. Stanlie Diaz, Severyn Clain - Costa Del Mar

03. Alex Dimou - Bacalao (Mollan Mix)

04. Alex Dimou - Collision (Giovanni Damico Mix)

05. Crazy Sonic - One Too Much (Ken Hayakawa Remix)

06. Joyful Deep - Yebo Africa (Main Mix)

07. B. Original, J.A.M.O.N., Jangatha (Push)

08. Outstrip - Tweak It (Alex Cool Remix)

09. Indie O - Esmeralda

10. Vasiliy Goodkov - Memoires

11. Erven Miller - Spring Breeze (Viceverse Remix)

12. Erven Miller - Dreamland

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey.

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PLAYLIST:

01. Deep Soul Unit - A Day in the Forest

02. Chris Melin - Bagartorp

03. Hector Couto - Be Water (F.Sonik Remix)

04. Mel Rosario - Generation Gap

05. Laborderie - My Best Time (Instrumental Mix)

06. Castlebed - Fresh Jack (Rustin Davis Remix)

07. Equal Project - Lost In Traffic

08. F-Word - Future (Home Alone Remix)

09. Lady Packa - Don't Let the Feeling Go

10. Peter Break - Never

11. Will Alonso - House of Fire

12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak.

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PLAYLIST:

01. DJ Kasa Remixoff - Chicago

02. Mikro Housebrothers - Feel It

03. Audiotrucs - Arcanum (ILyke Remix)

04. Audionova - Cats N Chains

05. Michael & Levan - Free Fall (Dynamic Illusion's Cloud West Paradise Mix)

06. Moti Brothers - Control

07. Luke Star, Yves Eaux, Leron - Catwalk Drama (Deep Mix)

08. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ocinirom & K Pax Remix)

09. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix)

10. Undecided, Great Scott - American Gangster

11. Nightriders - Hey (Chris Lake & Marco Lys Re-Edit)

12. Redloft - Second Sunrise (Santiago Deep Remix)

13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout.

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PLAYLIST:

01. Dark Beat - Yamore

02. D Dub - Deep Blue (Noir's Klimaks Remix)

03. WiRe - Electrical Men

04. Santa Fe - Traq Wan

05. Pirupa, Pigi - Sweet Devil

06. Timo Garcia, Jerome Sydenham - Mutualism

07. Seth Vogt - On Your Own

08. Chris Lake, Marco Lys - Running Out (Mind Electric Remix)

09. Shane Berry - Aurora Borealis (J R's Electro-Breaks Remix)

10. Clubbism Technology - Collision

11. Lunar Shift - Ashes (Access Denied Remix)

12. Sean Godsall, Jon Lewis - Nikki's Tent

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish.

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BPM CHART

05 min. @ 150 BPM (warmup)

10 min. @ 165 BPM

01 min. @ 150 BPM

10 min. @ 170 BPM

01 min. @ 150 BPM

10 min. @ 175 BPM

05 min. @ 150 BPM (cooldown)

PLAYLIST:

01. Anna Stefani - Sao Tome

02. Graham Dunn - Panfried Funk

03. Jon Sweetname - Damos

04. Tactica - Loretto Song (Felix Stone Remix)

05. Feno - Spirit Level (Shane Berry Remix)

06. Dragosh - Get Late

07. Audioklinik - Knock Out

08. Isaac Fisherman, Sam Stroke - Gone Forever (Kid Merkury Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

05 min. @ 150 BPM (warmup)

10 min. @ 175 BPM

01 min. @ 150 BPM

10 min. @ 175 BPM

01 min. @ 150 BPM

10 min. @ 175 BPM

05 min. @ 150 BPM (cooldown)

PLAYLIST:

01. Reset Robot - We Do It (James Talk Remix)

02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix)

03. W.A.N. - That Night

04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix)

05. Digibox - Passenger

06. The Playfellow - The Gunz (Sidel Remix)

07. Daniel D - Cash Money

08. Adam Gadomski - Sun In The Winter

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART

05 min. @ 150 BPM (warmup)

10 min. @ 170 BPM

01 min. @ 150 BPM

10 min. @ 170 BPM

01 min. @ 150 BPM

10 min. @ 170 BPM

05 min. @ 150 BPM (cooldown)

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Francesco Bonora - Flute Olenza

02. Hubert Gomez - Leonela Deep (Nhestor Remix)

03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix)

04. Storyteller - Proof

05. Burak Harsitlioglu - Crack The Wall

06. Audioklinik - Cubus

07. Shane Berry - Aurora Borealis (Doubledecker Remix)

08. Paul Kwitek - In The Past

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Second in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART

05 min. @ 150 BPM (warmup)

10 min. @ 165 BPM

01 min. @ 150 BPM

10 min. @ 165 BPM

01 min. @ 150 BPM

10 min. @ 165 BPM

05 min. @ 150 BPM (cooldown)

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Tolga Diler - Direction Istanbul Secret Groovers Remix

02. F.Sonik - ZuluMal

03. Gabe, Marcello V.O.R. - Maracatumara

04. Andy Clockwork - Sprung Clocktower

05. Triple Agent - Metamorphosis (Kultur & Colombo Remix)

06. Halobeatz, Matroid - All Glory

07. Beat Rangers - Where Are My Glasses (Blazer Remix)

08. Total Sound - Sunbeam On Twilight

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

First in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART

5 min. @ 150 BPM (warmup)

10 min. @ 160 BPM

1 min. @ 150 BPM

10 min. @ 160 BPM

1 min. @ 150 BPM

10 min. @ 160 BPM

1 min. @ 150 BPM

5 min. @ 150 BPM (cooldown)

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Carlo In Action - U See Me

02. Metodi Hristov - Way Out Of Here

03. Groove Coctail - Romance (Original Vocal Mix)

04. Digital Breaks Foundation - Experience

05. DJ Wady - Sunshine

06. Home Alone - The Sound (EK Remix)

07. Jevne - Between Gravity

08. Jozhy K - Cloud of Gladnesses

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.