PODRUNNER: INTERVALS -- Workout Music

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide.

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PLAYLIST:

01. Onur Ozman - In This City

02. Chuck Love - Minneapolis Coming At Ya (Edmund The BlaX Remix)

03. Peeta - You Don't Know

04. Andy Clockwork - Four Files Deep

05. Daniel Marques, Marcello V.O.R. - Del Rey (Hector Couto Remix)

06. Hector Couto - Be Water

07. Butch - Chakra (Deep Down Beatless Mix)

08. F.Sonik - Children's Claps

09. Bass Kleph - I'll Be OK

10. DJaib - Special Inside

11. Welldone, Rene Maker - No Name (DJ Wady Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin.

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PLAYLIST:

01. Hector Couto - Piccolo Song

02. DJ Care, DJ Keish - Shipuka

03. Munchies - Are You (Funk Mediterraneo Remix)

04. DJ Jeremy TB - T.A.B.U (Branchie Remix)

05. Indie O - Crunch

06. Cage Page - Say Hello (Triple Agent Remix)

07. Digital Breaks Foundation - Override (Cosmonaut's Formation Remix)

08. Neztic - Kickin Down (Mesmer Remix)

09. Beat Rangers - Frequency Riders (Triple Agent Remix)

10. Macho - Fallen

11. MiracleBlue - Gravity

12. Burak Harsitlioglu - White Forest

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending.

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PLAYLIST:

01. Stefano Vozza - 20 (Itokim Reinterpretation)

02. James Talk - The Beginning (Gorge Remix)

03. Lebzito - Music Has the Power (Frana 6 Feet Deeper Instrumental Mix)

04. Mark Wells, Tom Brady, Dan Ready - Move (Secret Groovers Remix)

05. Reclusive - Swing Madness

06. Kruse & Nuernberg - Lovers n' Fighters (DJ Madskillz Remix)

07. John Acquaviva, Olivier Giacomotto - Black Mamba

08. IMON - Bailalo

09. John De Mark - Waves

10. Soundskeeper Willy - Always Left Wondering

11. Junior Legh - Locomambo Shit (Styrus Chip & Junior Legh Make Me Want2 Remix)

12. Oxy Beat - The Beat

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one.

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PLAYLIST:

01. Kabuto & Koji - Sensemi (Amelie Music Remix)

02. Jores - Cadillac Blues

03. Rfx - Leaving Africa

04. Matteo Matteini, Lorenzo Bartoletti - Latina (Hector Couto Remix)

05. Julson - Ni Ya Ba Saba (Jamie D Remix)

06. Mauro B - Me Later

07. Teize - Friday Night (Breastf33der Remix)

08. Swartz, Schulner - Matanka

09. Los Turismo - Watteque

10. Neztic - Moran

11. Retroid, Digital Breaks Foundation - Nighfall (Kultur & Colombo Remix)

12. Nyllon - Kalu - Bruno Be Remix

13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth but intensifying workout mix to help you break through the wall.

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PLAYLIST:

01. Butch - Chakra (Deep Down K-Hole Cut)

02. Noir - Disco.Nnected

03. Luke Alan - Without You

04. Thales Hill - Way Of Life (Re-Work 2010)

05. Sezer Uysal, Evren Ulusoy - In A Crowd (Strict Border Remix)

06. Seth Vogt, Constantine - Houseflyz (T.A.R.D. Remix)

07. Supernova - Amor Productivo

08. Redondo - Caribe (Infinitize Remix)

09. Starlight - System

10. Studio 51 - Morning

11. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great for cardio, endurance, and increasing speed.

BPM CHART

150 BPM @ 5 min. (warmup)

160 BPM @ 5 min.

180 BPM @ 1 min.

160 BPM @ 5 min.

180 BPM @ 1.5 min.

160 BPM @ 5 min.

180 BPM @ 2 min.

150 BPM @ 5 min. (cooldown)

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Kopel - Ecological (Juan Lectro Remix)

02. Rai - You Never Show (Retroid Remix)

03. Projecto Joao Gaiola - Samba Carnival (Instrumental Mix)

04. Jacob Todd, Jordan Nafie - Cyclosomef*ckingthin (Micah Mix)

05. Paul Kwitek, Roxanne Morganstern - Black Ocean (Saul B Remix)

06. DownKill - Minor Theory (Dynamic Illusion Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Podrunner's Fifth Anniversary mix is a smooth glide and a steady build to a great finish.

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PLAYLIST:

01. D-Ignition Project - Happy Birthday

02. Viro, Rob Analyze - Slipping

03. Jevne, Spur - Something Inside (Spur's Spur of the Moment Mix)

04. Paul Kwitek, Roxanne Morganstern - Black Ocean (Kintar Remix)

05. Marris - Sienna

06. Steve McMahon - Devil Angel (Joel Armstrong Remix)

07. Jel Ford, Oscar Charlie - Funk Asylum

08. Jacob Todd - Grasping For Straws (Niko Fantin Mix)

09. Josh Love, Mat303 - Stick It

10. Moti Brothers - Toronto

11. Bruno Be - Parabens Pra Voce

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth glide that builds to an insane peak.

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PLAYLIST:

01. Nyllon - Kilombo

02. Matt Prehn - Thinkin Bout U (Dub Mix)

03. Robert Burian - Freedom

04. Moti Brothers - Neew Year

05. Dave Richards - Discount Bin (Oneel's One Dollar Store Mix)

06. Rhythm Section - Chinook

07. Ivan Project - Far But Near (Galez Dub Mix)

08. LJ MTX - Punk Rawk

09. Paul Kwitek, Roxanne Morganstern - Black Ocean (Retroid Remix)

10. DJ Misjah - Instant DJ

11. Marco Woods, DJ Ganez - Pina Colada

12. Ivan Project - Far But Near (Ivan Miranda Remix)

13. Man Dee - B4 I Go

14. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Percussive tracks with a gentle, feel-good persistence to motivate your workout.

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PLAYLIST:

01. Nyllon - Seaside

02. Jay Tripwire, Patrick Turner - Close Your Eyes (B.Original Tribal Remix)

03. Moti Brothers - Mystic Night

04. Jevne - Inner Rhythm

05. Ross Couch - Rising Up (Christian Malloni Remix)

06. Jevne - Nightlife

07. Salt Sweet - In Circles (Angel Alanis Remix)

08. Luke Star, Yves Eaux, Leron - Catwalk Drama (Ogi Gee Cash & Synchronized Mix)

09. Santiago Nino - Cosmic Cloud

10. Seraj - Moving

11. Moti Brothers - Hungarian Daughters

12. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ogi Gee Cash & Synchronized Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A downtempo but insistent opening vibe that intensifies to a peak at around the 40-minute mark that's just off the charts.

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PLAYLIST:

01. Richard Brunelle - Morning Kiss

02. Jevne - Days Design

03. The Stain - Baroque

04. Moti Brothers - Sulysap

05. Jacob Todd, Jillian Kiggins - Cover Me - Beaumont's Cat Mix

06. Music Lab - Music - Paranoid State Mix

07. Jacob Todd - Tessitura - Dumb Dan Mix

08. Le Ron Yves Eaux - Catwalk Drama - Clubbervision Mix

09. Mateus B, Lighthouse - Everyday

10. Subground - Dolls In Motion

11. Moti Brothers - Reinassance

12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.