PODRUNNER: INTERVALS -- Workout Music

By Steve BoyettHealth & Fitness Music Fitness

PODRUNNER: INTERVALS -- Workout Music episodes

December 10, 2010 157 BPM - Clarity
An intensifying mix to keep you moving.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix)
02. Aaron-Carl - I Refuse (Quentin Harris Remix)
03. Rocket - Voices of Freedom
04. Seth Vogt - Don't Turn Away (Oracle Dub Remix)
05. Mr. Rogers, Facu Cruz - Harmonic Disfunction (Desert Dwellers Remix)
06. Roman Zawodny, Lilonee - Underground EP (Edy C Remix)
07. The Scientifics - Invading Claire
08. Reda - Assonance
09. Nyllon - Crazy Dog (Raone Noise Remix)
10. Marco Woods, DJ Ganez - Latina Guapa
11. Mikro Housebrothers - Ready For Everything vs. Guclavsk
12. Steve Boyett - Rachele (closing)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
58 min
November 23, 2010 180 BPM - Rapid Transit (Speedbump Series #4)
This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go!
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Pint Size - Deep Down (Emil Lanne Remix)
02. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix)
03. Aaron Roberts - Soul It As Funk (Spur's Remix)
04. Aaron-Carl - I Refuse (Quentin Harris Remix)
05. Rob Curtis & Anistropic - Quicksilver (Anistropic Remix)
06. Rocket - Voices of Freedom
07. Seth Vogt - Don't Turn Away (Oracle Dub Remix)
08. Roman Zawodny, Lilonee - Underground EP (Edy C Remix)
09. The Scientifics - Invading Claire
10. Reda - Assonance
11. Timoshii - Top One - Jackbot's Epic Klubb Dubb Mix
12. Seth Vogt - Don't Turn Away (South Rakkas Crew Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
58 min
November 11, 2010 170-175-180 BPM - Top of the World (Speedbump Series #3)
The last of the three SpeedBump Series mixes designed to help you increase to a competitive 180-BPM pace.
BPM CHART
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM
8 minutes @ 175 BPM
3 minutes @ 150 BPM
8 minutes @ 180 BPM
3 minutes @ 150 BPM
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. James Bledsoe - Nobody (Kirby Mix)
02. Gadotti - Porno Barbie
03. Jake Chec - Bassline
04. DJ Misjah - In the Sky
05. Ivan Devero - Hard Love Tech
06. Icon, Lighthouse - Cabecudas Beach
07. Roman Zawodny, Lilonee - Underground EP (Rydel vs. Coltfreak Remix)
08. Jerome Baker - Intensity
09. James Bledsoe - Nobody (Kirby Mix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
39 min
October 28, 2010 165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)
Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix.
BPM CHART
3 minutes @ 150 BPM
8 minutes @ 165 BPM
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM
8 minutes @ 175 BPM
3 minutes @ 150 BPM
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Habersham - Into The M
02. Human Adams - Robotto
03. Jevne, Fourfeet - Take My Time (Rhodes Dub)
04. Impact Mechanics - Move (Aaron Chase Remix)
05. DJ Veztax - Ne Me Fukat
06. Edu Yattah - Love Tear
07. Ivan Devero - La Danza De Gargamel
08. Emil Lanne - Rhythmic Foundation (Edmund Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
41 min
October 24, 2010 160-165-170 BPM - Staircase of the Gods (Speedbump Series #1)
This is the first in a three-part "speedbump series" of progressive intervals" mixes to that will help you increase your pace until you are running at a competitive 180 BPM. These are also great conditioning mixes by themselves!
BPM CHART
3 minutes @ 150 BPM
8 minutes @ 160 BPM
3 minutes @ 150 BPM
8 minutes @ 165 BPM
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. DJ Misjah - Like It Hot (Uto Karem Remix)
02. Bumble, Romz - N'roll
03. Diovanni - La Fiesta Latinos
04. Deep Horizons - Start Point
05. DJ Misjah - So High (Trevor Rockcliffe Remix)
06. Emil Lanne - Beat Street (Ross Couch Remix)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
40 min
September 30, 2010 179 BPM - Under the Sun
Tribal percussive, psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Projecto Joao Gaiola - Baiao - Dub Mix
02. Seth Vogt - On Your Own (Dakoowan Remix)
03. Younes B - Marrakesh
04. Rantan - Badulake
05. Darkmode - Techno Boulevard
06. Zetacode - Prediction (Skaiz Remix)
07. DJ Misjah - Dragonfly - Bando Remix
08. Roman Zawodny, Lilonee - Underground EP (Bryant Baker Remix)
09. K.E.N.Y.U. - Crazy Phonk
10. Parallax Breakz - Firefly
11. Rantan - Secallot
12. Rantan - Fugas - Omega Drive Remix
13. Spex Savers - 85-86
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
57 min
September 16, 2010 139 BPM - Restless
An hour of mostly tribal percussive house music for your run through the jungle -- especially the concrete jungle.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix)
02. Life Is A Loop - New Shoes
03. Life Is A Loop - New Shoes - Rolling Baby Mix
04. Gari Marcos - Pull The Trigger - Dub Mix
05. Nick Chacona - XY & Sometimes Z (Beats)
06. Sheehan & Clausen - Les Rhythm Conga
07. Matteo Matteini - Love Lies
08. Dragosh, Fabietto - Sou Linu
09. Gustavo Peluzo - Open And Closed - Nyllon Remix
10. Julio Torres - Pauliceia Desvairada
11. Jevne, Spur - Down Together - Jevne's Mixy Mix
12. Human Adams - Hope
13. Steve Boyett - Rachele (closing)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited
1 hr 2 min
September 02, 2010 169 BPM - Sunchaser
Ethnic chants and tribal beats highlight this high-energy mix to help wind up the summer of 2010.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Chuck Love - Yellow Truth (Random Soul's Acid Wash Remix)
02. Club Rayo - Senie
03. BeatMaker - Big B (Juan Lectro Dirty Mix)
04. DJ Ax - Document One
05. Deep Forest - Sweet Lullaby (Desert Dwellers Remix)
06. DJ Keish - Black River
07. D-Ignition Project - On The Road
08. C-Jay - Sundayzer (LeRon And Yves Eaux Remix)
09. DJ Misjah - Dragonfly
10. Bob D. - Medid
11. D-Ignition Project - Acid Noise
12. Ferty - French 75
13. Steve Boyett - Rachele (closing)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
58 min
August 21, 2010 159 BPM - Activator
From easygoing start to serious butt-kicking for workout beats that can't be beat.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Carlo In Action - Rumba Loca
02. Cbass, Mikobene - Terens Ferenz (Chloe Harris Raica Remix)
03. Bartet - Hipnotik (Club Mix)
04. Barada - Polarity
05. Angel Alanis - La Musica (Funk Dub)
06. Ali Kay - The Voyage
07. Alec Araujo - The Hiato
08. Adam Jay - Back in the Game
09. Ben Link, Dave Crank - Lines
10. Bob D. - Brazilica
11. Charles Spencer - Beats
12. Doubledecker - Blue Horizon
13. Steve Boyett - Rachele (closing)
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
1 hr 4 min
July 22, 2010 149 BPM - Ballistic
From a relatively innocuous beginning to an insane crescendo at the peak. Go go go.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. Mikro Housebrothers - Feel It
02. Noir - All About House Music (Funkagenda's Night at the Fac Mix)
03. Jesse Fex - Excursion
04. DownKill - Minor Theory (Dynamic Illusion Remix)
05. Erick Cormun - Magic Ride
06. Kid Dub - Tetris (Tocadisco Remix)
07. Diovanni - Perfeita Sintonia (Instrumental Mix)
08. Ivan Project - Far But Near
09. J-T Kyrke - Melotonin
10. Masque - Outdoor Grow
11. Steve Boyett - Rachele (closing)
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
55 min

About PODRUNNER: INTERVALS -- Workout Music

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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your…