Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings.

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PLAYLIST:

01. Dexter - Waistland

02. Javier Orlando & Raul Carrasco - Underground Love (Helly Larson Remix)

03. DJ Caverna - Opus (Remix)

04. Handcraft - Vinte Nove

05. Groovy - Shout Remix

06. DJ Caverna - Sunshine (Original Vocal Mix)

07. Ferty - Tuesday

08. Selo and Mike - Life is Brutal

09. Alan Stenback - Red Skye (Cardona & Balzan Lush Mix)

10. Jo Harys - Shake It

11. Philipi Rosa - Selva

12. Di Liberato - Present Perfect

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

55 cranked-up minutes of rocket-fueled techno to power up your run.

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PLAYLIST:

01. Orlando Voorn - Ice Grillin'

02. Serge Blake - Come With Us

03. RND[] - Yar's Revenge

04. Paul Hawk - Within

05. Raoul Zerna - Move (G Flame Mix)

06. A Paul - Zeitgeist

07. Larix, Martin Vein - Only One Day

08. Larix - Maximum Loop

09. Jtkryke - Val

10. A.Paul - Offline

11. Adam Jay - Maximal

12. Marco Woods, DJ Ganez - Interstellar

13. Goran Kan - Hurricane

14. Steve Boyett - Rachele (closing)

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout!

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PLAYLIST:

01. Soundshift - Drifting Into View (Soultek' Motor Soul Mix)

02. Modfunk - Love and Hate (Phunkmasters Remix)

03. Dave Richards - Discount Bin

04. Beat Machine - Sanity

05. Groove Man - Kung Fu Hustla (Roland K Remix)

06. J-T Kyrke - A.Triptofan

07. Olivier Desmet, Chuck Diesel - Run for Cover

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Hard workouts made easy with this gently building, steadily pushing mix.

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PLAYLIST:

01. Paul Prior - Ten Thousand Legions

02. Graham Dunn - Pinch of Salsa (Nicko Vee Mix)

03. Pablo Roma, Marcelo Vasami - Pushing Me Away

04. Dexter - Yeah Yeah Yeah

05. Terrence Parker - Holy Spirit

06. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix)

07. Brahma - Peaks of Destiny (Nick Hogendoorn Remix)

08. Aris and Allis - Volume 11 (Damien Heck Remix)

09. Pimo - Memoir

10. Arthur Deep - Phoenix

11. Paul Johnson - Doo Doo Wop (Doo Doo Wop Mix)

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary.

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PLAYLIST:

01. Deso, Andrez - RE-Scalator

02. Fix - Tenderness

03. Modfunk - Love and Hate (Oleg Remix)

04. Masque - Foresta

05. Ollie Brooke - Hello Mr Robot (Alvaro Kantes Mix)

06. Adam Sketcher - Agamemnon

07. DJ Icky - Siemprre

08. Groove Man - Kung Fu Hustla (Brian Boncher Remix)

09. Marco Woods and DJ Ganez - Acid Time

10. Alejandro Roman - Can't Close My Eyes

11. Sharam Jey - When the Dogs Bite (Original Dub)

12. Dynamic Illusion - Rainbow Colors

13. Steve Boyett - Rachele (closing)

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned.

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PLAYLIST:

01. Ben Businovski - Cause (Richard Parker Remix)

02. Korablove - Aquarium

03. Ruyman Mas - Tierra

04. Andrew Chibale - What's Wrong with My Keyboard

05. Trash Mo Pet - Heartbreaker

06. DJ Royce - Intacto

07. Michael Lanning - Tantric Progression (Jairus Miller Mix)

08. Gabriel Josse - Dimensional Drift

09. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)

10. Mike Angel - Let It Go

11. Josel - Digiboy (Matthew Adams Remix)

12. Steve Boyett - Rachele (closing)

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes.

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PLAYLIST:

01. Rasti Tkac - Sparkling Inspiration (Edanna Mix)

02. Brahma - Even Flow

03. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-edit)

04. DownKill - Digital Quest

05. Amit Shoham - My Synth Has Fleas

06. Dave Richards - Born Again (Dave Richards' TastyFresh Mix)

07. Mora's and Morales - Dirty Bits

08. Jacco@Work - Learn How To Warm Up

09. DJ Tim - Drum Technic

10. DJ Kue - Get It (Starsteady Remix)

11. Deaf 'n' Dumb Crew - Forever Young

12. The Scrubz - That Feeling (Royal Sapien Electro-Free Edit)

13. Lenny Barnes - Bizarre Love Triangle (Instrumental Mix)

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout!

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BPM CHART:

10 min. @ 150 BPM

10 min. @ 160 BPM

10 min. @ 170 BPM

10 min. @ 160 BPM

10 min. @ 150 BPM

05 min. @ 100 BPM

PLAYLIST:

01. Michael Lanning - Bound for Ascension (Drew Nichols Remix)

02. Illinton and Giez - Swedish Steamed Rollercoaster

03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix)

04. Pette Vaydex - Pette from the Street

05. Drumcode Master - Everyone's Price

06. Monologic - I Don't Know

07. Jimmy & Fer Ferrari - Hotel

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour.

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PLAYLIST:

01. Marcsoul - No Conic Minds

02. Cassino & Laben - Unit 5 (EMC Mix)

03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub)

04. Dustin Zahn - Welcome to My Spaceship

05. Mora's and Morales - Sweet Dancing

06. TooManyBrothers - Essencia

07. City Walkers - Bad Day

08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix)

09. Sedative and Sonorone - Untouchable (FeralCode Remix)

10. Dustin Zahn - War Cries

11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix)

12. Flipform - Sunscape

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens.

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PLAYLIST:

01. Kerkez - Lost Fragments

02. DJ Floy - Winter Night (Deep Mix)

03. Federico Monachesi - Subconscious

04. Jeff Bennett - Partials

05. Riko - Tokyo (Storyteller Mix)

06. TwoPlay - Smoother

07. Stirfried - F*ck Redemption

08. Marco Woods, Dolbyd - Billy The Kids

09. Homero Espinosa & DJ Denise - Sugar Frosted Lover

10. Alex W. - Glassbell

11. Gabriel Batz - Besoin D'Aimer (Storyteller Remix)

12. Ricsta - Be Divine (Kung Po Dub)

Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.