PODRUNNER: INTERVALS -- Workout Music

By Steve BoyettHealth & Fitness Music Fitness

PODRUNNER: INTERVALS -- Workout Music episodes

March 02, 2008 First Day to 5 K - Level 1 - Week 5 - Mix 2
Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break!
BPM CHART:
5 minute warmup @ 130 bpm
8 minutes @ 140 bpm
5 minutes @ 131 bpm
8 minutes @ 140 bpm
1-minute 45-second cooldown @ 130 bpm
PLAYLIST:
01. Antix - Little Honey (Fitalik Remix)
02. Made By Monkeys - I Try (Peter Rauhofer Future Mix)
03. Nicola Torriero - So Good (Montreal Mix)
04. Marcelo Castelli - Deeper Inside (A Deeper Mix)
05. Alex Arzeno & Ali Kay - War Of The Worlds (Scream Mix)
06. Alex Arzeno & Ali Kay - War Of The Worlds (Vocal Breaks Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
30 min
February 28, 2008 First Day to 5 K - Level 1 - Week 5 - Mix 1
With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it!
BPM CHART:
5 min. warmup @ 130 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
3 min. @ 131 bpm
5 min. @ 140 bpm
2 min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01. Audio Soul Project - Back to Joy
02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to Mr. Toca)
03. Leo Cruz - Humidex
04. Sourcecode - Electric Shower
05. Donald Glaude - Big (Jelo Re-Drumix)
06. Vinyl Life - Still Vibration (Main Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
31 min
February 21, 2008 First Day to 5 K - Level 1 - Week 4
Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work!
BPM CHART:
5-minute warmup @ 129 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
2 minutes 30 seconds @ 130 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
Two minute cooldown @ 130 bpm
PLAYLIST:
01. Stan Kolev - Obsession
02. Aldrin & Akien - Maybe Tomorrow
03. Hard Rock Sofa - It's My Condition
04. Re-Zone - Don't Wanna Be Your Prisoner (Dub Mix)
05. Greenspace - Strength in Love
06. Starkillers - Diskoteka (Kobbe & Austin Leeds Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
32 min
February 14, 2008 First Day to 5 K - Level 1 - Week 3
Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day!
BPM CHART:
5-minute warmup @ 130 bpm
90 seconds @ 140 bpm
90 seconds @ 130 bpm
3 minutes @ 140 bpm
3 minutes @ 130 bpm
90 seconds @ 140 bpm
90 seconds @ 130 bpm
3 minutes @ 140 bpm
4-minute 10-second cooldown @ 130 bpm
PLAYLIST:
01. Industry - Release Me (Peter Rauhofer Reconstruction Mix)
02. Re-Zone - Revenge Of A Bass Killer (Seratonine Mix)
03. Taurus & Vaggeli - Crock It
04. Absolute - Dance Music Programme (Pagano in Heaven Mix)
05. Rob Curtis & Anisotropic - Quicksilver (Anisotropic Remix)
06. Hard Rock Sofa - Pleasant Emotions (Adam K & Dataworx Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
28 min
February 07, 2008 First Day to 5 K - Level 1 - Week 2
The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya!
BPM CHART:
5-minute warmup @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
1 minute 50 seconds @ 128 bpm
PLAYLIST:
01. Peter Presta - Rock The Funky Beats (Peter Presta Mix)
02. Donald Glaude - Big
03. James Harcourt - Anaconda (Dr. Bass Mix)
04. Rick Garcia & DJ Jes - Soul Remix
05. Pheek - Laika Memories
06. Blendbrank - Muscles (Blendbrank Dub Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
29 min
January 31, 2008 First Day to 5 K - Level 1 - Week 1
The new Podrunner: Intervals series starts with a bang! High-energy tracks to get you off the couch and out the door. This first 27-minute set, following the popular Couch to 5K template, will provide you with a great introduction to the world of interval training and start you on your path to a nonstop 5K run!
BPM CHART:
5-minute warmup @ 128 bpm
60 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
90 seconds @ 128 bpm
65 seconds @ 142 bpm
90 seconds @ 128 bpm
60 seconds @ 142 bpm
95 seconds @ 128 bpm
65 seconds @ 142 bpm
3-minute cooldown @ 128 bpm
PLAYLIST:
01. Fernando Gullon - Piedras
02. Invertika - Momentum
03. Tristaum - Shiver (Therm's Trippy Mix)
04. Da'Others - Tribal Man (Da'Others Edit)
05. Ron Carroll - Making Love (Richie Heller Mix)
06. Casa Flava - De Moma De (Dust To Dust Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
30 min
January 15, 2008 Intro to Intervals
This brief overview to the Podrunner: Intervals programs describes how to utilize Intervals to maximize your workout. Thanks for listening, enjoy your workout adventure — and keep going!
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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
Entire contents ©2008, 2023 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
5 min

About PODRUNNER: INTERVALS -- Workout Music

From the publisher's feed

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your…