Many things get passed down through families, genetic conditions, and physical characteristics. In some cases, trauma can be inherited, too. Generational trauma (also known as intergenerational trauma or transgenerational trauma)

Defining generational trauma

Generational trauma is exactly what it sounds like: trauma that isn’t just experienced by one person but extends from one generation to the next. “It can be silent, covert, and also undefined.

Self-disclosure is a remarkably complex communication process that has a powerful impact on how our relationships with others form, progress, and endure. How we share, what we share, and when we share are just a few of the factors that can influence whether our self-disclosure is effective and appropriate.

Change is not only inevitable, it can lead to beautiful opportunities, even when they come from the deepest wells of pain and loss. When we greet uncertainty and the unknown with self-care, self-love, and support, we have a much better chance of maintaining our mental health during major life changes and finding our way to a future that holds many new adventures.

Sharing and feeling love with another person is a journey, none of which are exactly alike. And I think keeping that fact in mind is key. Key as well is understanding that your vision of a healthy, happy relationship may be slightly or drastically different from your partners and the only way to discover this is to communicate and begin to reveal your lives together, your real selves, yes, your best selves, but knowing that we will have off days and even in those days our best selves will be different.Love asks us to look within and examine ourselves. This can be scary, but often when something is scary it is life’s way of saying, look a little closer, examine what is really going on because in so doing, you will set yourself free.

At the end of the year, I talk on why how bad we feeling when we Lose. Losing often provides great lessons that make you better equipped to cope with life's challenges, so don't worry about it - learn from it!

All of these paint a pretty complete picture of why you might be feeling stuck. The thing is, you have latent power available to change each of these realities. If you start small, you can begin to chip away at what’s holding you back. Before you know it, you’re a human being emerging from the statue that you’ve been living in.It is the way we react to circumstances that determines our feelings.

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations of emotions.

However, what we learn in our society is not how to work with our emotions, and how to block and avoid them.

Thwarting emotions is not good for mental or physical health. It’s like pressing on the gas and brakes of your car at the same time, creating an internal pressure cooker, so listen to this episode, I hope you learn something.

Because it’s a vital topic for anyone interested in achievement, self-development, psychological maturity, and spiritual growth.Sex transmutation is simple and easily explained. It means the switching of the mind from thoughts of physical expression, to thoughts of some other nature...and Sexual transmutation is the process of converting sexual energy into some other drive, motivation, or energy of a higher order.

Today's topic will be about the 11th man theory. We get to learn what it is about and am going to explain how us guys really find it hard to choose a girl or find a girl to date and how rejection affects the guy mentally...

Just a talk on some life hacking questions. I hope you get to learn something new on this episode.