Podtale Podcast

This is me!!

Toxic friendships can take different forms, but they generally drain you mentally and have a way of bringing you down instead of building you up.

Wondering how to recognize a toxic friendship? Not sure how to deal with the situation or how it might affect you?

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If you've found someone who makes you feel so intertwined and connected to them, you may have developed a soul tie. "A soul tie, sometimes referred to as emotional or spiritual cording, is an inexplicable, powerful emotional bond to another person..

Core values in a relationship are the guiding beliefs that direct your words and actions. Knowing your core values will help you know when another individual's core values do not align with yours. If you are not aware of your core values, it will be difficult to find a partner with whom you are truly compatible with.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems...

Healthy relationships require some give and take by both people. Conceding, or giving in, on a regular basis creates an unbalanced relationship. If youre constantly prioritizing your partners needs and wishes above your own, perhaps to keep the peace, youll eventually become unfulfilled and resentful. Protect your mental health ❤️

Emotional intimacy could be defined as allowing yourself to connect more deeply with your partner through actions that express feelings, vulnerabilities and trust..I bought this idea because...Part of a relationship is sharing your secrets, talking about your relationship, and telling your partner important news. A couple is generally happier when both parties can share and understand each other’s feelings...It's really important because it's the foundation of your relationship.

There is no secret that we live in a world where we can experience lots of stress and anxiety. It is caused by living in the fast-paced world we do.

Because We are often to faced with difficult decisions and challenges that seem to keep coming at us which is significate to take time for ourselves and find ways to relieve mental and emotional stress daily...Take time and be happy 🏅❤️

Becoming financially-savvy is an important step in generating and preserving your wealth and it’s not one you should put off. You can learn how to manage money wisely long before you have a well-paying career.

Remember your own worth : Remember that you are worthy and you deserve all the happiness possible. Remember all your good happenings , the victorious moments , the successful time, your favourite memories and affirm them to yourself. This will help you avoid self-criticism and you will stop doubting yourself . Keep in mind to appreciate yourself in every way possible.