Emotional unavailable people have a hard time receiving love and other emotions from others. Emotional availability describe the ability to sustain emotional bonds in relationships. So are you emotional available?

For many young people, using alcohol, drugs, or other substances like cigarettes is just part of growing up.Drug, alcohol and suicide deaths have risen in nearly every age group over the last year, It's never too soon to start talking about drug abuse. The conversations you have today can help you make healthy choices in the future.

Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the receiving end.Friendships have a huge impact on your mental health and happiness. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Developing close friendships can also have a powerful impact on your physical health.

How do you love with a brocken heart?

You need to see what part you played in the break-up, not hide away and blame others for making you feel unlovable. You've got to learn from the past, feel the pain of loss, and then let go. Allowing yourself to be vulnerable requires you to open up the parts of you that you closed off after being hurt....allow your heart to love. You can fall in love with a brocken heart

We've covered a lot of ground in this episode, and I hope you're now much clearer about what personal values are, why they're important, and how you can do a better job of living in alignment with your values. Enjoy your time in earth Rafikiii 💛

I am taking my time to explain to you the worthiness of life because your life is worthy to me and people around you. I would say that the only thing that some people do that is not worthy is ending their life. After all, we are here not by choice so might as well try to make our time here a worthy one.

Infidelity is a violation of a couple's emotional and/or sexual exclusivity that commonly results in feelings of anger, sexual jealousy, and rivalry. What constitutes infidelity depends on expectations within the relationship.

If you have ever been the victim of infidelity, the first question you probably asked was, "why?" The consequences of infidelity are numerous, and it is only natural to want to know why your partner chose to cheat, even if knowing why doesn't bring you any relief. There could be any number of reasons, and there are many types of infidelity and cheating that could shed a little light on those reasons.

Gaslighting happens when an abuser tries to control a victim by twisting their sense of reality. An example of gaslighting would be a partner doing something abusive and then denying it happened. Gaslighters may also convince their victims that they're mentally unfit or too sensitive..stay away from gaslighters.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.