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Polyvagal 101
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.
Links:
Vagus Nerve
Exteroception
Interoception
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges
Deb Dana's website - includes definitions of Polyvagal Theory terms
Glimmers
Borders Books and Music (RIP)
FSP2020 episode 58: How to Listen to Your Body, Part One (of four)
website : podcast feed
FSP2020 episode 49: How to Dreams
website : podcast feed
View all episodes
By Emily Nagoski and Amelia Nagoski
4.9
356356 ratings
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.
Links:
Vagus Nerve
Exteroception
Interoception
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges
Deb Dana's website - includes definitions of Polyvagal Theory terms
Glimmers
Borders Books and Music (RIP)
FSP2020 episode 58: How to Listen to Your Body, Part One (of four)
website : podcast feed
FSP2020 episode 49: How to Dreams
website : podcast feed
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