Today’s episode explores the kleisha known as Asmita which stems from ego and manifests as demands and expectations of others. As we continue on our spiritual development there can arise within us a need to demand of others and of our external world to change to fit our new found awakening to our true nature. This can act as hindrance to deepening our connection to the present moment and the blessings every situation provides.

Today we explore the second kleisha known as Ego- which manifests in the form of attachments. By examining the why if our attachments we can begin the process of letting go of energy that does not flow from abundance but from the false belief that we are lacking something.

This episode is the first in a five part series exploring the 5 Kleishas or hindrances that are obstacles on our spiritual development. Today Kleisha is avidya or known as ignorance.

In today’s episode I will be guiding you in a flow called Chandra Namaskar or Moon Salutation. It’s a great way to slow your movement down and to develop a deeper connection with the feelings of your intuition and insight.

In this episode, we explore a “Metta” meditation which is a tool used often in Buddhist traditions. In Pali language it means positive energy and kindness towards others.

Today’s episode will explore the kaki mudra breathing technique which is especially helpful for calming the body and turning on the relaxation response.

This is a introduction to the Sun Salutation. Known as Surya Namaskar. It is a great way to start the day and to wake the body up.

Join me for a short guided meditation to move your awareness to the present moment.