POP Coach Life

: In this episode Sharon explains what puts your anxiety on spin, how to identify and change it, and challenges you to catch and reset to get to a more peaceful place in your relationships.

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In this episode Sharon explores the many benefits of focusing on enjoying your life instead of trying to perfect it. Join her for a chat that will liberate your thinking.

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In this episode Sharon encourages you to consider a more powerful way to manage your circumstances and relationships- creating healthy habits. One habit can address multiple issues and give you freedom from trying to control people and environments.

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People that genuinely care will challenge and criticize you at times. People who don't, just don't care. Join Sharon as she explores this topic and encourages you to buckle up and be willing to accept genuine challenges that help you get the things you truly want out of life, see how your choices impact your mental health, and to choose your people carefully.

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Sharon explores the need to let go of things that don't serve us anymore to allow for new growth and good physical, spiritual and mental health. As things die back in the garden to allow new things to come to life to thrive, so it must be for people.

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Sharon explores the nuts and bolts of doing the things we need to do, even when we don't feel like it. Join her as she encourages us to navigate life as it is, not as it looks on the internet and social media.

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Join Sharon as she validates our right to be protective while exploring what happens when it crosses over into pretending which creates significant disconnect from self and others.

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One of these is not like the other... or is it? Join Sharon as she explores how people are like icebergs, why we get jealous, and what to do about it.

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In this episode Sharon speaks encouragement with humor to young adults trying to make their way in the world, with a few words for the older adults that might be a little stuck too.

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Tired of chronic fear and worry? Sharon offers a "true north" for going in the opposite direction as she explores lovingkindness, truth, being right and peace. Sounds too soft? Buckle up. Sharon's gonna drop some truth with love into your life.

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