Spoken rules are obvious, but unspoken rules hold the most power. Join Sharon as she explores the power of unspoken rules, claiming the healthy rules and what to do about the unhealthy unspoken rules in your relationships

Video Version

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. In this episode Sharon explains main character syndrome, non-player characters, and how to respond instead of react. She speaks to the NPCs and MCSs and provides steps to improve social interactions and relationships.

In this episode Sharon explains main character syndrome, non-player characters, and how to respond instead of react. She speaks to the NPCs and MCSs and provides steps to improve social interactions and relationships.

Video Version

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break.

People that genuinely care will challenge and criticize you at times. People who don't, just don't care. Join Sharon as she explores this topic and encourages you to buckle up and be willing to accept genuine challenges that help you get the things you truly want out of life, see how your choices impact your mental health, and to choose your people carefully.

Video Version

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break.

In this episode Sharon discusses why you can't think your way out of intrusive thoughts. Please listen and share.

video Version

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break.

In this episode Sharon speaks encouragement with humor to young adults trying to make their way in the world, with a few words for the older adults that might be a little stuck too.

Video Version

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break.

Sharon explores the need to let go of things that don't serve us anymore to allow for new growth and good physical, spiritual and mental health. As things die back in the garden to allow new things to come to life to thrive, so it must be for people.

https://youtu.be/oIipS8E971g

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break.

In this episode Sharon expands on one of her social media posts to help us understand how our thoughts can create negativity and resentment or restore and build resiliency.

Video Version

In this episode Sharon answers a listener question and gives specific ways to understand the differences between confidence and pride and provides steps to immediately apply the information  in your life.

Video Version

In this episode Sharon answers a listener's question: What is the difference between self-loathing and true healthy humility.

Video Version

In this episode Sharon explores what resiliency is, reminds us that we can restore and recover it, and offers simple strategies to increase resilience.

Video Version