POP Coach Life

Spoken rules are obvious, but unspoken rules hold the most power. Join Sharon as she explores the power of unspoken rules, claiming the healthy rules and what to do about the unhealthy unspoken rules in your relationships

Video Version

Sharon is still finishing up her move so please enjoy this episode from our archive

In this episode Sharon talks about using a tool called HALT that helps us stop and attune to our needs and not make decisions from a place of depletion. Please listen and share

Video Version

In this episode Sharon talks about insecurity, that thing we don’t like to admit to struggling with
or see as being weak. She posits that it’s normal and ok. You can let it drive you by trying to
hide it, or you can label it and take its power away. Then you can confront it and choose to
pursue your goals and dreams.

Video Version

Sharon is still finishing up her move so please enjoy this episode from our archives. In this episode Sharon talks about finding calm in the midst of crisis and practical ways to deal with crisis that keep us from spinning out.

Video Version

Sharon calls us out on the "I don't know" approach to life. On the one hand, it sort of lets us off the hook, but it ultimately leaves us floundering without purpose or direction.

Video Version

Sharon calls us out on the carpet and encourages us in one fell swoop to "get off our butts" and do something as the antidote to fear and depression. Avoidance equals depression rather than resolving it.

Video Version 

In this episode Sharon gets honest about some boundary struggles in her own life and false apologies and identifies steps needed to deal with these situations.

Video Version

In this episode Sharon offers up the solution to the crooked thinking addressed in previous sessions. She gives some condensed information from the Arbinger Institute that allows us to immediately take action in our lives. She also encourages exploration of the book The Anatomy of Peace for a more in-depth dive for information.

Video Version

In this series of four episodes Sharon continues to share information from The Anatomy of Peace by the Arbinger Institute explaining the boxes we put ourselves in when we try to justify our own crooked thoughts, words, and behaviors toward others. But, as always, she uses the information to equip, not discourage. You will walk away from this series empowered in pursuit of your purpose.

Video Version

In this series of four episodes Sharon continues to share information from The Anatomy of Peace by the Arbinger Institute explaining the boxes we put ourselves in when we try to justify our own crooked thoughts, words, and behaviors toward others. But, as always, she uses the information to equip, not discourage. You will walk away from this series empowered in pursuit of your purpose.

Video Version