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Portable Hole Podcast episodes
- Bad Client: Insight Into the Life of a Trainer
This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals go through with new clients.
If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
45 min - The 6 Best Exercises
In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what appears to be an easy task is not as simple as it would seem. Listen to the GymWits discuss the 6 best exercises this week on the podcast. Click here for a PDF of the workout/ fitness routine.
If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
49 min - Should you focus on the Journey or the Destination?
This week on the podcast, the GymWits discuss the how's, what's and why's of fitness. When should you focus on the journey vs. the destination?
If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
25 min - The GymWits Guide to the Biceps/ Spartan Race Review
This week, the GymWits discuss tips for training the biceps. In this episode they talk about the various muscles involved and how to position the arm to get the most out of your biceps workout.
This week, Ryan also discusses his experience participating in his first Spartan Race.
If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
37 min - Listening to Music During your Workout
This week on the podcast, Ryan and Justing argue about the importance of listening to music in the gym.
If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
28 min - Fitness as Sport
This week, Ryan is doing his first Spartan race and that got the GymWits to thinking about the idea of fitness as a sport. With the recent trend of obstacle course races, crossfit and similar protocols, Ryan and Justin discuss the benefits and drawbacks of making fitness as the sport.
If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
36 min - Free Weights vs. Machines
This week, the GymWits answer one of the most common gym related questions. What's better, freeweights or machines? As usual, it's not a simple answer and Ryan and Justin discuss the pro's and con's of each.
If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
26 min - To Breathe or Nose to Breathe
This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise.
Topics Discussed:
The process of breathing
Diaphragmatic Breathing
Nose of Mouth Breathing
Breathing during Exercise
Training at Altitude
If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
47 min - Not Going the Extra Mile
This week on the GymWits Podcast, Justin has some questions for Ryan. It's a wide ranging discussion that covers a variety of topics. As usual we love your feedback so engage with us and ask questions if you have them.
If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
47 min - Ryan's Jack Reacher Theory of Exercise
This week, the GymWits talk about one of Ryan's favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this weeks episode for some interesting fitness tips.
If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices
21 min
About Portable Hole Podcast
From the publisher's feed
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.