Portable Hole Podcast

This week the GymWits answer your questions on the podcast. As usual, listeners are encouraged to send their questions, the more fitness related questions, the more ask the trainer episodes. This week the GymWits cover: Performing squats with knee pain Leg raises for the abs Losing fat under the arms Self defense If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits answer your questions on the podcast. As usual, listeners are encouraged to send their questions, the more fitness related questions, the more ask the trainer episodes.

 

This week the GymWits cover:

Performing squats with knee pain

Leg raises for the abs

Losing fat under the arms

Self defense

 

 

If you like what you hear, please subscribe and rate us in iTunes. 

 

For more info, check us out at www.TheGymWits.com

 

Follow us on:

Instagram 

Twitter

Facebook

Pinterest 

 

 

 

  

Happy New Year!! This week The GymWits return to tackle the New Years Resolution. It happens every year and almost everyone has gone through it multiple times. Unfortunately, while creating a New Years Resolution is easy, sticking to it is not. This week, the GymWits interview Mind Coach Richard Scott and they discuss some of his techniques for sticking to your New Years Resolution.

For more about Richard Scott, check out www.Mynd.Works

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Tweets Facebook

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This week on the podcast, The GymWits discuss sales in the fitness industry. While sales is an essential part of life, it can play a particularly prominent and often sneaky role in the fitness industry. Ryan and Justin discuss the ways in which sales impacts the various aspects of the fitness industry and what you as a consumer should look out for.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits bring to you, the essential guide to training the Back Part 1. In part 1 of a 3 part back series, the GymWits discuss training tips specifically for the Latissimus Dorsi, otherwise known as the Lats. The GymWits discuss some important things to think about when training this large and dynamic muscle. Topics Discussed Location Function Misconceptions Best Exercises Common mistakes Common injuries and how to prevent them and much more. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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This week on the GymWits Podcast we look at some of the good, bad and awful fitness products on Kickstarter. While there are some interesting and potentially useful products, there are also some pretty silly ones out there. This week on the podcast, the GymWits take a look at them and share their thoughts with you. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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With Thanksgiving and the holiday season quickly approaching, now is a great time to discuss tips for staying on track and navigating through all of the obstacles that present themselves during the holiday season. Topics Discussed - Major Obstacles to maintaining fitness during this season. - How to avoid them?

- Common pitfalls that people face during the Winter and holiday season.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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This week on the GymWits Podcast, the GymWits chat with Tatiana Kelil and Beth Ripley of 3D Print for Health. 3D Printing is revolutionizing the way we approach fields and none is more important or as potentially world changing as in the medical field. 3D Print for Health is dedicated to increasing awareness of the benefits of 3D Printing in the medical community. In this weeks discussion, the GymWits discuss a variety of topics relating to 3D printing and medicine.

Topics discussed:

What is 3D Printing?

How can 3D Printing be used to assist in medicine?

The future of 3D printing in medicine.

Current examples of 3D Printing being used.

Interesting stories.

and much more.

For more information on 3D Print for Health, check out their website www.3dprintforhealth.com

As usual, if you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

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Instagram

Facebook

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Pinterest

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In this weeks bonus episode, the GymWits talk MMA. More specifically, they discuss the highly anticipated UFC Woumen's Championship Double Header, featuring Rhonda Rousey vs. Holly Holm. The GymWits give their predictions as well as thoughts on the fight as well as it's importance to the sport of MMA.

As usual, rate us if you like what you hear and check out www.TheGymWits.com for more information.

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This week on the GymWits Podcast, Ryan and Justin talk about adding variety to your workout. Plateaus are a common thing with exercise, especially for novice and intermediate fitness enthusiasts. Integrating variety into your workouts is an essential part of any exercise program that seeks to provide consistent and constant progress. Topics Discussed Why is variety necessary? How the body physiologically adapts to exercise? When is it time to change things up? How to appropriately modify or change your workout? and much more. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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