Portable Hole Podcast

By Ryan George

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.... more

4.7

164164 ratings

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FAQs about Portable Hole Podcast:

How many episodes does Portable Hole Podcast have?

The podcast currently has 283 episodes available.

Portable Hole Podcast episodes:

October 19, 2015 GymWits Top 5: Working out on Vacation
GymWits Top 5: Tips for Working out on Vacation

SummaryThis week, the GymWits have another top 5 list for you as they discuss some great tips for maintaining your fitness on vacation. Not going on vacation any time soon? Not a problem as some of these tips also work well if you are short on time or if you are having a rough time incorporating exercise into your schedule.

If you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

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20min
October 12, 2015 Overtraining, Rest and Overestimating Yourself
This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point.

Topics Discussed

- Causes or overtraining

-Symptoms of overtraining

- Mental and physical effects

- How to balance your fitness program

- How to avoid overtraining

- What to do if you are overtraining

and much more.

if you like what you hear, dont forget to rate us on itunes.

www.thegymwits.com

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46min
October 05, 2015 GymWits Top 5: Self Defense Concepts that People don't Consider
On this week's episode of the podcast, the GymWits talk Self Defense. It's a top 5 (or so) list of Self Defense concepts that aren't discussed enough. When we think about Self Defence, we often have ideas about what it entails and there are important aspects that anyone looking to learn must understand.

Topics Discussed- Does size matter?- Controling emotions? - Honor in fighting.- Fighting vs. Self Defence.- and much more...

If you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

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49min
September 21, 2015 Ask the Trainer Edition #2
This week is another Ask the Trainer edition of the GymWits Podcast in which Ryan and Justin answer your fitness questions. This week the GymWits answer questions about building muscle mass, foam rolling, in home workouts and more. If you have a fitness related question, send us an email or tweet for a future ask the trainer edition. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: http://www.thegymwits.com https://www.facebook.com/TheGymWits https://instagram.com/the_gymwits/ https://twitter.com/thegymwits https://www.pinterest.com/gymwits/

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28min
September 14, 2015 Demystifying the Core: The Lower Ab Myth
Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower abs are a common problem area and as such, much the fitness industry uses it to take advantage of unsuspecting customers. The GymWits attempt to dispel the myths and tell you what you can do to properly train your core.

Topics Discussed

- The Rectus Abdominus muscle (the 6-pack muscle)

- What exactly are the lower abs?

- The causes of excess lower abdominal fat.

- Proper ways to exercise all aspects of the core.

- Mistakes people make in training the core.

- and much more.

If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com

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41min
September 07, 2015 Fitness Funcast
This week's podcast discussion began as a conversation that Ryan and Justin were having while driving. They decided that it made for a good podcast chat and this is the result. The GymWits talk about whether or not fitness can or should be fun. Topics Discussed - Does fitness have to be fun? - Potential weays to make exercise more fun. - Does [insert activity here] count as exercise? and much more on this weeks episode. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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32min
August 31, 2015 Pre-Natal Attraction: How to be a fit & healthy expecting mom, with Helene Byrne
In this week's episode, the GymWits interview Helene Byrne. Helene is a Pre & Post Natal Fitness Expert. In the first of a 2 part series, Helene discusses pre-natal fitness. It's a wide ranging discussion and a must listen for anyone planning on having a baby. The discussion includes: Nutritional information Exercise prior to and during pregnancy Diastists recti Maintaining fitness throughout pregnancy Appropriate weight gain Positions and exercises to avoid The best exercise modalities And much more. You can find out more on Helene at www.befitmom.com If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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47min
August 14, 2015 Nike Fuel Band: Trick or Track. Interesting Studies 2
In the 2nd Interesting Studies Edition, The GymWits discuss some recent studies to come out in the world of health and fitness.
Studies Discussed 1. Are Fitness Trackers reliable? http://www.cbsnews.com/news/are-fitness-trackers-worth-the-money/ 2. A unique approach to Physical Education yields promising results. http://newsroom.ucla.edu/releases/innovative-p-e-curriculum-triples-the-rate-at-which-students-pass-a-state-physical-fitness-test-study-finds 3. More evidence that coffee is good for the brain. http://content.iospress.com/articles/journal-of-alzheimers-disease/jad150333 4. Inactivity presents a greater health risk than obesity. http://www.forbes.com/sites/nickmorrison/2015/07/15/its-not-obesity-we-should-worry-about-its-inactivity/?utm_medium=referral&utm_source=pulsenews If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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29min
August 14, 2015 The cokes on you
Desperate to increase sagging sales, beverage giant coke a cola is attempting to pull the wool over your eyes. Check it out this week on the GymWits Podcast.

As usual, check us out at www.TheGymWits.com for more info on the podcast. Enjoy.

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18min
August 14, 2015 Nike Fuel Band: Trick or Track. Interesting Studies 2
In the 2nd Interesting Studies Edition, The GymWits discuss some recent studies to come out in the world of health and fitness.

Studies Discussed
1. Are Fitness Trackers reliable?

http://www.cbsnews.com/news/are-fitness-trackers-worth-the-money/

2. A unique approach to Physical Education yields promising results.

http://newsroom.ucla.edu/releases/innovative-p-e-curriculum-triples-the-rate-at-which-students-pass-a-state-physical-fitness-test-study-finds

3. More evidence that coffee is good for the brain.

http://content.iospress.com/articles/journal-of-alzheimers-disease/jad150333

4. Inactivity presents a greater health risk than obesity.

http://www.forbes.com/sites/nickmorrison/2015/07/15/its-not-obesity-we-should-worry-about-its-inactivity/?utm_medium=referral&utm_source=pulsenews

If you like what you hear, please subscribe and rate us in iTunes.

For more info, check us out at www.TheGymWits.com

Follow us on:

Instagram

Twitter

Facebook

Pinterest

...more
27min

FAQs about Portable Hole Podcast:

How many episodes does Portable Hole Podcast have?

The podcast currently has 283 episodes available.