This week the GymWits will attempt to give deeper insight into the meaning of fitness. In addition to giving fitness a definition, Ryan and Justin will give listeners some insight on how to measure and test their own fitness. 

This week, the GymWits will also reveal the secret that celebrity trainers don't want you to know :-)

As usual, check out www.TheGymWits.com for up to date info as well as access to all social media.

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This week The GymWits discuss a couple of fairly recent fitness related subjects and how they relate to the larger issue of body shaming. 

In the second segment, The GymWits introduce their second Gym Character of the week. Enjoy!

For more information or to engage or ask questions, head over to www.TheGymWits.com

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This week the GymWits answer your questions. We cover a variety of fitness related questions. If you would us to answer your questions on a future episode, submit one at www.TheGymWits.com.

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The title may or may not be a bait and switch as the GymWits have an in depth discussion on weight loss and obesity. This episode begins with a discussion of the various components involved in weight gain and obesity in our society. The discussion then shifts to how the fitness industry is actually making the problem worse and finally the GymWits talk about how to properly approach weight loss. 

In the second part of this episode, Justin and Ryan discuss gym etiquitte. Enjoy. 

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This week the GymWits discuss a number of common exercise and fitness buzzwords and how they are incorrectly used in the fitness industry. 

The buzzwords discusses are:

Finctional Training

Sculpring

The Core

High Intensity Interval Training

Plyometrics

Lactic Acid

In addition, the GymWits introduce a new segment: The Gym Character of the Week. 

If you like what you hear, please take a moment to rate The GymWits on itunes

For more info, check out www.TheGymWits.com

In our inaugural episode, we discuss some of the more successful ways to approach a health and fitness program. We discuss some of the common obstacles and pitfalls associated with exercise. We then discuss how to avoid and overcome those obstacles while developing successful and lasting results. 

In the second segment, we debut ChefSonic's "I Smell BS."