Portable Hole Podcast

Portable Hole Podcast

By Ryan GeorgeTV & FilmArtsBooksFiction
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Portable Hole Podcast episodes

  • The cokes on you

    Desperate to increase sagging sales, beverage giant coke a cola is attempting to pull the wool over your eyes. Check it out this week on the GymWits Podcast.

    As usual, check us out at www.TheGymWits.com for more info on the podcast. Enjoy.

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    18 min
  • Nike Fuel Band: Trick or Track. Interesting Studies 2

    In the 2nd Interesting Studies Edition, The GymWits discuss some recent studies to come out in the world of health and fitness. 

     
     
     
    Studies Discussed
    1. Are Fitness Trackers reliable?
     
    http://www.cbsnews.com/news/are-fitness-trackers-worth-the-money/
     
    2. A unique approach to Physical Education yields promising results.
     
    http://newsroom.ucla.edu/releases/innovative-p-e-curriculum-triples-the-rate-at-which-students-pass-a-state-physical-fitness-test-study-finds
     
    3. More evidence that coffee is good for the brain.
     
    http://content.iospress.com/articles/journal-of-alzheimers-disease/jad150333
     
    4. Inactivity presents a greater health risk than obesity.
     
    http://www.forbes.com/sites/nickmorrison/2015/07/15/its-not-obesity-we-should-worry-about-its-inactivity/?utm_medium=referral&utm_source=pulsenews
     
     
    If you like what you hear, please subscribe and rate us in iTunes. 
     
    For more info, check us out at www.TheGymWits.com
     
     
     
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    27 min
  • The Great Astoria Gut Off

    In this episode, The GymWits interview Sal Milazzo, the creator of The Great Astoria Gut Off. The Great Astoria Gut Off is an annual event in which contestants compete to lose their guts and get in better shape. Ryan and Justin have a great conversation with Sal as they discuss the origin of the contest and it's evolution over the years. They discuss some of the tremendous results that some of the contestants have achieved and the various strategies used.

    You can find out more on the facebook page for The Great Astoria Gut-off If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    33 min
  • Ep. 7 Interview with Fitness Expert Jay Scott
    This weeks episode features Ryan's interview with Jay Scott of the Full Disclosure Fitness Podcast and iscifit.com. In this wide ranging discussion, Jay and Ryan cover a variety of topics including getting into exercise, virtual personal training, entrepreneurship in the fitness industry, podcasting, fitness philosophy and much more. You can check out Jay Scott at: iscifit.com Check out his Podcast: Full Disclosure Fitness If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    43 min
  • Bonus Episode: Was Mike Tyson the first Ronda Rousey?
    UFC Women's Champron Ronda Rousey has been all over the media lately. She is one of the best fighters in the world and arguably the UFC's biggest star. After another dominant performance, some people have been asking whether or not she is the second coming of Mike Tyson. Justin argues that Tyson was a proto Ronda Rousey. Check out the discussion in this bonus episode of the podcast. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Links Facebook Instagram Twitter Pinterest

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    33 min
  • GymWits Reviews: Blue Apron
    This week, the GymWits Review Blue Apron, a home delivery service that provides all of the ingredients necessary to prepare your meals. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    29 min
  • Ep. 6 The Walking Shred: Should walking be considered exercise?
    No, this isn't a new Zombie themed exercise program. This week, The GymWits talk about walking. Walking is one of the most important activities in daily life and has many significant health benefits. There are many instances, however, in which people over inflate the importance and or effectiveness of walking as part of an exercise program. In this week's episode, The GymWits ask and attempt to answer the question of when walking can be considered exercise. The GymWits also discover that at it's highest levels, Power Walking may be far more impressive than it's name might suggest. Topics discussed - The benefits of walking. - Fitness benefits of walking compared to running. - When can walking be "prescribed" as exercise. - Situations in which walking not enough. - Strategies to increase walking day to day. - Proper form when walking. - Power walking as a sport. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    26 min
  • Top 5 Home Fitness Products

    Do you want to exercise from homw? In this weeks episode, the GymWits discuss the best products to have if you want to work out at home. Below are inks to the various products: Enjoy

    TRX Suspension trainer

    Power Blocks

    Lateral resistor

    Physioball

    Step

    Pull-up Bar

    Doorframe Pull-up Bar Workouts (book)

    As usual, if you enjoy what you hear, please take a moment to rate us on itunes

    For more info, please check us out at www.TheGymWits.com

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    24 min
  • Why your marriage may be making you fat, and other interesting studies

    This week, The GymWits review some interesting fitness studies that have come out in the past few months. These studies include:

    1. How framing time influences one's ability to commit to a goal like weight loss.

    2. How multitasking may benefit exercise.

    3. The effectiveness of elevation training.

    4. Why marriage causes an increase in BMI.

    If you enjoy, please rate us on iTunes.

    For more info, check us out is www.TheGymWits.com

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    24 min
  • Ep. 5: Fitness Defined/ The Celebrity Trainer Secret

    This week the GymWits will attempt to give deeper insight into the meaning of fitness. In addition to giving fitness a definition, Ryan and Justin will give listeners some insight on how to measure and test their own fitness.

    This week, the GymWits will also reveal the secret that celebrity trainers don't want you to know :-)

    As usual, check out www.TheGymWits.com for up to date info as well as access to all social media.

    Rate us on iTunes

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    42 min

About Portable Hole Podcast

From the publisher's feed

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.