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Portable Hole Podcast episodes
- Episode #4: Dad Bod, Fit Mom & Body Shaming
This week The GymWits discuss a couple of fairly recent fitness related subjects and how they relate to the larger issue of body shaming.
In the second segment, The GymWits introduce their second Gym Character of the week. Enjoy!
For more information or to engage or ask questions, head over to www.TheGymWits.com
Click here to subscribe in iTunes.
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29 min - Ask the Trainer #1
This week the GymWits answer your questions. We cover a variety of fitness related questions. If you would us to answer your questions on a future episode, submit one at www.TheGymWits.com.
Rate us on iTunes
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17 min - Episode #3: Lose lots of weight really fast ;-)/ Gym etiquette
The title may or may not be a bait and switch as the GymWits have an in depth discussion on weight loss and obesity. This episode begins with a discussion of the various components involved in weight gain and obesity in our society. The discussion then shifts to how the fitness industry is actually making the problem worse and finally the GymWits talk about how to properly approach weight loss.
In the second part of this episode, Justin and Ryan discuss gym etiquitte. Enjoy.
For more info:
Rate us on iTunes
www.TheGymWits.com
Like us on Facebook
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59 min - Episode #2: Fitness Buzzwords
This week the GymWits discuss a number of common exercise and fitness buzzwords and how they are incorrectly used in the fitness industry.
The buzzwords discusses are:
Finctional Training
Sculpring
The Core
High Intensity Interval Training
Plyometrics
Lactic Acid
In addition, the GymWits introduce a new segment: The Gym Character of the Week.
If you like what you hear, please take a moment to rate The GymWits on itunes
For more info, check out www.TheGymWits.com
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36 min - Episode #1: How to successfully approach fitness
In our inaugural episode, we discuss some of the more successful ways to approach a health and fitness program. We discuss some of the common obstacles and pitfalls associated with exercise. We then discuss how to avoid and overcome those obstacles while developing successful and lasting results.
In the second segment, we debut ChefSonic's "I Smell BS."
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1 hr 6 min
About Portable Hole Podcast
From the publisher's feed
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.