Portable Hole Podcast

Portable Hole Podcast

By Ryan GeorgeTV & FilmArtsBooksFiction
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Portable Hole Podcast episodes

  • Where does the fat go? And other interesting studies #3
    This week is the third Interesting Studies edition of the GymWits Podcast. Ryan and Justin discuss some of the interesting research to come out in the last few months and their importance to lifestyle, health and fitness. Studies Exercise in a bottle Source of soreness Fat is exhaled out Weight loss results reverse over 5 years for bariatric surgery patients Gender and perception of fitness Chances of attaining normal weight for obese adults. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    37 min
  • GymWits Top 5- Doggin' it

    This week on the podcast, The GymWits present to you a new top 5 list. This week they talk about the top 5 excuses people use to get out of exercise.

    If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    24 min
  • Sports Discussion: Entertainment vs. Athletic Competition
    After the recent Bellator MMA event, featuring some dubious talent in the co-main event, the GymWits discuss what place entertainment value has in athletic competition, especially when health and well being are on the line. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    35 min
  • New Years Resolution Part 2: Sticking with it
    The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6 weeks before falling off so this week The GymWits talk about sticking with your fitness program. Topics Discussed - Why do people fall off of the wagon - Strategies to stay on track - The correct approach If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

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    30 min
  • Food Hysteria

    Justin is angry about some of the misinformation and fear mongering that goes on within the food industry and he has something to say about it. This week the GymWits take a look at the food industry in an attempt to navigate through the BS and figure out what to believe.

    If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min
  • GymWits Top 5: Most Neglected Aspects of Fitness
    This week is a new GymWits top 5. The GymWits discuss aspects of fitness that everyone should be focused on but that are too commonly neglected. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Tweets Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
  • The GymWits Office Survival Episode

    Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative workarounds in order to make the office a healthier environment and fight off the risks that come from being sedentary.

    Topics discussed

    The dangers of inactivity

    Mental preparation

    Ideas for increasing activity in an office

    Incorporating exercise with a hectic schedule

    If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
  • The Single Parent's Guide to Exercise
    This week The GymWits answer an interesting question from a friend who happens to be a single parent. They talk about how to fit in exercise with limited time. While the focus is on single parents, the GymWits have tips that can be useful for anyone. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Tweets Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  • The Single Parent’s Guide to Exercise
     
    This week The GymWits answer an interesting question from a friend who happens to be a single parent. They talk about how to fit in exercise with limited time. While the focus is on single parents, the GymWits have tips that can be useful for anyone. 
     
     
     
    If you like what you hear, please subscribe and rate us in iTunes. 
     
    For more info, check us out at www.TheGymWits.com
     
    Follow us on:
    Instagram 
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    Facebook 
    36 min

About Portable Hole Podcast

From the publisher's feed

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.