Today's FBA Dharmabyte, "Positive Change" is brought to us by Sangharakshita himself, founder of the Triratna Buddhist Order and Community. In Buddhist practice, the traditional method of choice for effecting positive change in one's life is meditation. Here Sangharakshita takes a closer look, focussing on the 'superconscious states' (characterised in turn by integration, inspiration, permeation, and radiation), the practice of developing universal friendliness, and the distinction between calm and Insight