Positively Real Podcast

Today, I want to discuss a topic that resonates with many of us—the negativity bias. Even as someone known for positivity, I admit I struggle with negative thinking. But together, we can work through it. As humans, we have a tendency to focus on the negative. It's a survival mechanism called the negativity bias. However, in today's world, it can do more harm than good, preventing us from appreciating life's beauty and joy.

But here's the good news: we can change our perspective. Mindfulness is one technique that helps me savor positive moments. By being present, I can immerse myself in the experience and appreciate the positive emotions that come with it. Gratitude is another powerful practice.

Taking time to acknowledge what we're grateful for shifts our focus from what's wrong to what's right, from scarcity to abundance. Lastly, surrounding ourselves with positivity is crucial. Seek out uplifting content, connect with positive individuals, and engage in joyful activities. By creating a supportive environment, we can overcome negativity bias. Together, let's challenge ourselves to reframe our mindset, savor positive moments, and appreciate the goodness in life. It won't be easy, but with practice and perseverance, we can live a more fulfilling, joyful life. Remember, we're in this together.

Stay positive, stay strong, and embrace the beauty of life.

Website: www.brittnyking.com
Instagram: @brittnyking_
&
for any inquiries email me at: [email protected]

Join Brittny as she opens up about the trials and triumphs of parenting, illustrating how to consciously and deliberately navigate the ups and downs. In this candid and heartfelt podcast, Brittny shares her experiences as a new parent, highlighting the importance of acknowledging and consciously working with our thoughts, emotions, and fears. From the highs of keeping her tiny human alive and meeting all her basic needs to the lows of postpartum anxiety and dealing with intrusive thoughts, Brittny's journey is an ode to the 50/50 reality of life.

She explores how our brains are wired to default to the negative, to protect us from pain, and how understanding this can transform the way we parent. The podcast also dives deep into the often unseen half of motherhood — the fears, insecurities, and comparisons that we don't always share on social media. Brittny speaks candidly about her own identity crisis after becoming a mother, underscoring the need to normalize these experiences.

Whether you're a seasoned parent or about to embark on the journey of parenthood, this podcast will offer you valuable insights into embracing the 50/50 of life and turning your parenting challenges into opportunities for growth and self-discovery.

Join Brittny on this enlightening journey of conscious parenting, as she shares her wisdom and experiences, one episode at a time.

Make sure to connect with me:

Website: www.brittnyking.com
Instagram: @brittnyking_
&
for any inquiries email me at: [email protected]

In this inspiring episode, we dive deep into the concept of having it all without doing it all. Our host shares personal experiences and insights on how to create a fulfilling and abundant life by trusting your intuition, getting clear on your desires, letting go of expectations, and learning to ask for help. Discover the importance of believing you are enough and embracing the intangible aspects of life, such as connection, joy, and quality time with loved ones. Tune in to uncover the secrets to designing a life you love and a life that loves you back, and find the freedom to truly enjoy the journey.

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries email me at: [email protected]

Today I sit down to talk with my client and longtime friend, Katie Rosenquist. Today's episode is extra special as we recorded in-studio for the first time at The Good Vibes Studio in Phoenix, AZ (think: a dreamy, full-service playground for creatives!).

Outgoing and energetic, Katie is an Arizonan by way of Minnesota. She's been a full-time Realtor for 11 years and loves living and playing in Scottsdale with her husband Scott and pup Moe. After finding herself where life "didn't feel as good as it looked," she knew it was time to ask for help.

We discuss what led her to coaching and how the work has helped not only transform her life but also helped her get through the most difficult chapter in her life: losing her Mimi.

In this episode, Katie also reveals an exciting project she's been working on behind the scenes. After keeping it close to her heart for months, she knew it was time to speak it into the world and I couldn't be more excited for her to do so on this platform!

Follow along in Katie's journey on Instagram @katie_rosenquist

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries email me at: [email protected]

In todays episode, we will talk about overcoming the high-achieving pressure cooker with Dr Jennifer Blossom.

Dr. Jennifer Blossom is a board-certified occupational therapist and peak performance trainer helping high-achievers and high-achieving organizations merge the power of neuroscience and leadership skills to stay mentally sharp and emotionally resilient while advancing personal + professional goals.

She’s the creator of The Blossom Mental Edge, a globally recognized training program that helps high-achievers Break-free from the relentless pressure so they can live with ease, has more FUN, and flow harmoniously between work and home.

She’s the host of the top-rated iTunes podcast, The Dr. Jennifer Blossom Show- with over 800k downloads, and is nationally sought after speaker with features across a variety of television and podcast platforms including Fox News, CW, The Connect Network, and multiple podcast and radio stations. 

Dr. Blossom was born and raised in Alaska and currently resides in Washington state with her husband and two young boys. 

List three things you LOVE to talk about:

Instagram handle:: @drjenniferblossom

Website:: www.drjenniferblossom.com

Mailing Address: 1920 71st Ave SE Tumwater, WA 98501

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries email me at: [email protected]

If we're trying to focus on everything and it's all important, then nothing is important. Time is one of those things that we really have to sit down and be honest with ourselves and look at what our thoughts are about time because our thoughts about time create the results in our life. When I think about not having time, like I say, oh, I just don't have time for that. What I'm actually saying is I am not managing my brain around the time that I have. How do you handle time? In todays episode, we are talking about just that!

Tune in!

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries email me at: [email protected]

You know that feeling when you are at your lowest point, and you know something has to change? That's where Tarah was before coaching. She felt stuck, didn't know what to do with her life, and was searching for an answer.

She took a chance on herself and changed her whole entire life in a short 3 months. The best part is she's just getting started!

We talk about:

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries, email me at: [email protected]

Topics we discuss in this episode:

I wanna give you one little caveat something to look out for because there is fake fun and then there is true fun.

Join me in Activator: https://www.brittnyking.com/activator

Book a call: https://brittnyking.as.me/discovery-call

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries email me at: [email protected]

In this episode, we talk about emotional resilience and how to ditch toxic positivity. 

How can you turn around your thoughts and brain and focus on something different?

P.s. I have something extra for you: If you are ready to stop overworking, join me in my LIVE training: I have three times Wednesday the 29th at 10 AM Arizona time, which is Pacific Standard time, 1 30 PM and then on Thursday also 1 30 pm.

Join my free training to stop overworking: https://www.brittnyking.com/startliving

Book a call: https://brittnyking.as.me/discovery-call

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries email me at: [email protected]

You might think you are behind, and not as motivated as at the beginning of the year anymore. But we are not telling ourselves that we are behind! Let´s reflect on where we are now and shift that feeling that we are not doing good enough and focusing too much on what is happening around us. This is your workshop to have Q2 and the rest of the year exactly how you want to have it!

In this episode we will discuss:

Excited to learn what your next steps are?
Tune in!

Make sure to connect with me: 

Website: www.brittnyking.com
Instagram: @brittnyking_

& for any inquiries email me at: [email protected]