Positively Real Podcast

The power of the moon can be seen and felt in many ways - both simple and complex. But did you know you can tap into these powers with some rather simple practices? In this episode, Brittny is breaking down some practices and rituals she does as the latest full moon approaches and how we can take advantage of its unique powers. 

In this episode Brittny shares:

• How the moon controls our energetic experience
• How we can use the moon to shed and shift in our consciousness
• Walking through discomfort 
• How full moons impact our bodies
• Why not all full moons are the same 
• Dropping into our emotions

If you’re new to performing a full moon ritual, stick to these two simple questions - 

1. What am I letting go of? 
2. What am I inviting in? 

Connect with Brittny:

https://www.brittnyking.com/

https://www.instagram.com/brittnyking_/

This week Brittny is joined by Shenna Jean of Make One Day Happen for an uncomfortable conversation around racism, white supremacy, inclusivity, and how we can each do our part to make the world a safer space for all. Shenna shares her own discomfort when it comes to doing the work, why it’s okay to screw up (we all do it!), thought programming, and her favorite resources for understanding how the system was built and how we can come together to dismantle it. 

Connect with Shenna:

https://makeonedayhappen.com/

https://www.instagram.com/makeonedayhappen/

Shenna’s Inclusivity Resources

Brittny shares how to decide between what’s important and what’s urgent through use of the Eisenhower box. Brittny walks through the difference between urgent and important, how to use the Eisenhower box, elimination before optimization, and ultimately, how to be more productive with your time!

Resources Mentioned:

https://jamesclear.com/eisenhower-box

Questions from episode:

1. Does this task help you move forward with your long-term life or work goals?
2. Has the task been generated by someone else?
3. What will happen in a day/week/month/year if you don’t complete this task?
4. Is there somebody you can delegate this task to someone else or can you batch this task?
5. What steps can you take to clear your schedule to make room for tasks in quadrant number 2?
6. Are you able to resist the urge to tackle to unimportant job just because it’s quick to complete?
7. Are you aware of how much time you spend indulging in the distratins that you’ve listed in quadrant number 4?
8. Does the task in quadrant number 2 seem too big to complete? If so, break it down into smaller steps

In this episode Brittny shares the different ways that can help you to turn off your work-brain and transition into being present in your personal life. At the end of the day you are in charge of your mood (not your work day) and it’s important to set the necessary boundaries that will allow you to become limitless. 

Resources Mentioned:

https://jamesclear.com/eisenhower-box

In this episode, Brittny shares on the importance of making time for fun. Fun that recharges your battery - from finding fun in cleaning the house to taking real time away from work to make time with friends. By incorporating play and fun into our routines, we can stimulate our imaginations, adapt and solve problems, and improve relationships and connection to others. Having fun can foster empathy, compassion, and trust.

In this episode Brittny gives listeners the opportunity to reflect, reevaluate and change your mind. As humans we are made to evolve and grow and without this, we wouldn't be here today. Our minds and thoughts are constantly changing and it's important to accept these changes, let go of people pleasing tendencies, and this episode is your permission slip to do just that!

Brittny is joined by National Board-Certified Health and Wellness Coach, Stella Loichot. Stella specializes in Sustainable Weight Loss & PreDiabetes Reversal Coaching and is on a mission to help overweight adults develop the tools and skills they need to avoid the onset of Type 2 Diabetes and establish healthy habits for the rest of their life, without giving up the foods they love. Hailing from France, she uses a European approach to health, which doesn't rely much on will-power, but rather on awareness and behavioral change.

Stella and Brittny discuss:

• How one simple thought can change the trajectory of  your life
• What emotional eating is and why we do it
• Having self-awareness when it comes to your sleeping habits, stress habits, and eating habits
• Why not getting enough sleep will only exacerbate your cravings 
• How to improve quality of sleep
• The ideal temperature for sleeping
• The number one sleep killer (hint: alcohol)
• Getting rid of the ‘all or nothing’ mentality when it comes to eating healthy

Trained in myriad modalities such as motivational interviewing, behavioral change coaching, weight management and diabetes prevention coaching, and small group facilitation, Stella helps clients improve their eating habits, become more active physically, decrease their stress, and optimize their sleep, so that they can live the happy and fulfilling life they want. She took what she loved best about health and nutrition from her homeland and from the extensive training she went through, and applied it to the fast-paced American lifestyle. She now lives in the US with her husband and three daughters. 

Connect with Stella:

https://allonzcoaching.com/

Sleep It Off: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest

The Sleep Quiz

The CHECKLIST: 100 Common Sleep Killers

In this episode, Brittny is joined once again by Priscilla Perez to discuss their most recent retreat and why you should consider joining the next one! From tears, to laughter, workouts to happy hour, the goal to make each and every person feel welcomed, accepted, and less alone in their day to day feelings was most definitely accomplished.

Sign up for the Reconnect to Realign Retreat April 9th-11th

In this episode Brittny shares the many ways why self-love and acceptance is key to healthy relationships with others - from your significant other, to family members and friends. She also discusses managing stress and how that can lead to healthy relationships and ultimately why honoring yourself is so important and the ripple effect it can have.

Sign up for the Reconnect to Realign Retreat April 9th-11th

In this solo episode Brittny discusses all things self-trust, why it’s necessary and how to build it. She also shares reasons why we lack self trust, why our well-being depends on our ability to trust ourselves, why decisiveness is a trait you should be working on, social media detoxing, and more! 

Sign up for the Reconnect to Realign Retreat with Priscilla & Brittny on April 9th-11th

Connect on Instagram:

@brittnyking_

@positivelyreal_podcast