Positively Real Podcast

Brittny is joined by authors and relationship coaches, Jocelyn & Aaron Freeman. The Freeman’s are authors of The New Power Couple and The Argument Hangover, founders of Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills, have led many sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes. In this episode Brittny, Jocelyn & Aaron discuss all things relationship including:

• The difference between knowledge and wisdom
• Listening versus talking
• Reserved versus assertive communication
• Positive intent
• How our relationship with ourselves impacts our other relationships
• Healthy conflict
• Four communication types and how to get a reserved partner to be more open

Jocelyn & Aaron Freeman are ordained, and their vision is to make 'relationship development' the new 'personal development' and to lower the divorce rate in their lifetime. They desire to experience massive contribution, financial freedom, and joy through speaking, relationship coaching, and collaborating; to empower millions of couples with the relationship skills needed to communicate better, fight smarter, and be connected in any season of life.

Connect with Jocelyn and Aaron:

https://www.meetthefreemans.com/

https://www.instagram.com/meet_thefreemans/

Pre-Order The Argument Hangover

Today’s episode is all about the most important and constant relationship you’ll have in your life - the relationship with yourself. We so often beat ourselves, wish things were different for ourselves, and think of all the things we should do or should have done but the truth is there is zero value in self-judgement. Although we can always look at ways to improve our lives we need to find ourselves reflecting our relationship with ourselves rather than judging it. In this shortie episode Brittny shares why if you want to have an amazing life, you must have an amazing relationship with yourself and shares some tangible practices to improve said relationship! 

Past self-love episodes:

How to Love Yourself First

How to Marry Yourself First with Fabi Dorea

How to Love Yourself Through Hard Times with Sabi Kerr

Mindset and Happiness with Coach Dar

Let’s connect!

Follow Brittny on Instagram: @brittnyking_

Follow Positively Real Podcast on Instagram: @positivelyreal_podcast

Brittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices. 

Brittny & Tiffany discuss:

• The disconnect between mind and body
• Senses and stimulation
• Understanding fulfilling connections
• Tips and tools for managing attention and minimizing distractions
• Starting your day with yourself (and how to ease into it)
• Using your senses to connect inward
• The importance of awareness in your journey to being more present
• Giving yourself grace
• And more

Connect with Tiffany:

https://www.instagram.com/curl.crush.yoga/

https://soundcloud.com/beyoutoofull

https://recess.tv/

Brittny is joined by good friend Priscilla Perez to talk about connection, community, and re-aligning as they prepare for an upcoming retreat. Brittny and Priscilla realized so many people were living in a daily episode of groundhog’s day and the monotonous routines we fell into throughout the pandemic and wanted to create a space for people to come and not be judged (by others or self!). 

Brittny & Priscilla discuss:

• The importance of connection with ourselves and others
• Ways to tap into connection
• How to find alignment 
• Finding peace amongst chaos
• Journal prompts
• And more

Get on the waitlist for the next Reconnect & Realign Retreat with Brittny and Priscilla

Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020

Connect with Priscilla:

https://www.instagram.com/priscillaperezzz/

Brittny is joined by former guest, Katie Zeman, to get an update from the cosmos. Katie shares her astrology knowledge to help us better understand and make sense of current global and national happenings and how the astros tie in. 

• Mars transiting into the sign of Taurus
• Mercury Conjunct Pluto 
• Age of Aquarius
• What to expect from the new moon (January 13th)
• What we can anticipate seeing in 2021
• And more!

Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020

Brittny sits down with a good friend, Emma Hopson to discuss the state of the nation and social change. From the events that took place at the Capitol Building on January 6th to personal thoughts on why social justice is so important, Brittny and Emma have a heartfelt conversation and even share some tactical steps and actions you can take today to make our world a better place.

Brittny and Emma chat about:

• How Emma became strongly involved in social justice matters
• Why Emma is Brittny’s go-to gal when it comes to how she shows up for herself and community
• Social constructs of good versus bad
• Talking versus listening and why we need to be doing more of the latter
• What visualization, journaling, gratitude, and DIY projects have to do with social justice
• Hope and opportunity for our future and generations to come
• And so much more!

Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020

Connect with Emma:

https://www.instagram.com/emmaleone_/

https://www.instagram.com/positivelyreal_podcast/

In this episode Brittny shares how each of us are capable of creating our most powerful year through the law of attraction and science backed hacks. 

She discusses

• Why the brain is the most powerful tool we can possess
• Which words you should focus on and which you should avoid when speaking affirmations
• Visualization and creating a vision board
• The science behind visualization
• The Reticular Activating System (RAS)
• Why connecting your goals to your why is critical

Brittny’s Instagram - https://www.instagram.com/brittnyking_/

Positively Real Podcast Instagram - https://www.instagram.com/positivelyreal_podcast/

Brittny shares how she performs her year in review and reflects on the good, the bad, the lessons learned, and how to go into the upcoming year with a clean slate and clear intentions! Good news - everything you need to become the best version of you is already inside of you, you might just have to dig for it!

I’m talking:

• Questions you can ask yourself to review and reflect on your year
• Why resting is a key part of productivity
• Being gentle with ourselves (especially as we navigate grief)
• Personal lessons of 2020
• Resilience
• Saying No to things that don’t serve you
• And more!

If you take the time to reflect and answer these questions (and I hope you do!) please please please let Brittny know what you think! See you in 2021!

In last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain 

Brittny dives into: 

• Avoidance of pain
• Resisting and reacting pain
• Why you shouldn’t try to change your thoughts
• Thought finder questions you can ask yourself when in pain
• Processing pain with grace
• Accepting pain
• And so much more

“Pain is inevitable, but suffering is optional” 

TW: miscarriage

Brittny sits down solo to share some unfortunate personal news as well as discuss processing emotions, feelings, and how her practices such as gratitude and meditation, has helped her throughout a traumatic experience. 

She shares on:

• Changing the conversation around miscarriage and removing the taboo and stigma around it
• Why she doesn’t want anyone to suffer in silence
• Feeling feelings versus reacting to feelings
• Allowing and accepting emotions without judgement
• Why it’s so important to process emotions rather than try and suppress them

If you’ve experienced miscarriage or are suffering in silence, please do not hesitate to reach out. Brittny’s DM’s are always open! https://www.instagram.com/brittnyking_/