Positively Real Podcast

Brittny gives an introduction into meditation. She shares how easy and simple it really can be, places and ways you can mediate, and other names meditation goes by. She also shares a mini meditation audio at the end so you can start your practice today!  

Brittny goes into detail on:

• Benefits of meditating (metabolism, heart rate, blood pressure just to name a few)
• Increasing self-awareness which can lead to everlasting change
• Separating yourself from your thoughts
• How to do it daily
• Why it’s not about doing it perfectly but rather doing it - creating the habit
• Starting small (just 2 minutes a day!)
• Appreciating the little things
• And more! 

To get 20% off the Gratitude Meditation Audio Bundle, click here and use code PODCAST.

On today’s episode, Brittny sits down with AJ Bishop, the Chief Wealth Officer and Founder of My Wealth Conscious Coach. With over 15 years spent in the wealth management and financial services industry, AJ has held senior level positions as a Managing Director and Senior Vice President for the two major players - JPMorgan Securities and Wells Fargo Advisors. She’s been through the highs and lows side by side with executive leaders in Seattle, to startups in Silicon Valley, to celebrities in Beverly Hills. AJ now blends the spirituality of consciousness to the more grounded concept of money and finances to bring her clients sustainable and long-term, lasting, change when it comes to building wealth. 

AJ shares: 

• What money mindset is
• Where money beliefs come from and getting to the root of them
• Scarcity mindset and awareness when it comes to our thoughts around money
• Letting go of standards and creating your own (i.e. creating what matters to YOU and the consciousness aspect versus keeping up with the Jones’)
• Rewiring our minds when it comes to money
• Fear of success and humble beginnings
• Flow of reciprocity and the universal laws of prosperity and abundance
• The definition of wealth (versus money)
• Cash diets and budgeting
• And soo much more!

AJ is a self-made millionaire. She comes from humble beginnings as the youngest of three daughters of a strong-willed Brazilian mother (who barely completed the 3rd grade), that taught her how powerful a vision could be and how through dedication and hard work anything is possible!

Connect with AJ: 

https://www.ajbishop.co/

https://www.instagram.com/mywealthconsciouscoach/

Brittny speaks with the King of Gratitude, Adam Bremen. Adam was born 3 months premature and came into the world with cerebral palsy. Despite life’s challenges including being wheelchair bound, Adam uses gratitude to make the best of his life and not fall victim to his circumstances. 

 Despite always focusing on the positive, in 2017, Adam realized he wasn’t happy with his weight and felt overly sluggish. At the time he weighed 230 pounds and decided to give the Keto lifestyle a try while also introducing water aerobic exercise 6 days/week which resulted in not only a weight loss and body transformation and only increased his positive nature!

 When he adopted the Keto lifestyle, Adam struggled to find in-between meals and snacks that tasted GOOD. He quickly realized a need for a GREAT tasking Keto bar and started working on what is now the Keto Krisp: a bar that keeps you in a state of Ketosis and tastes AWESOME (because you can have the best of both worlds). 

 Adam shares: 

• His personal story, cerebral palsy, and keeping an attitude of gratitude
• Losing his wife to cancer
• Maintaining gratitude when the decks seem to be stacked against you
• How gratitude can catapult you forward
• How Keto Krisp came to be and the growth he’s seen in the last 18 months
• What’s to come with Keto Krisp
• His superpower and why gratitude is his favorite word
• And so much more

This episode is SO GOOD, you do NOT want to miss it. You are bound to feel inspired after this one. Adam’s goal remains steadfast making it easier and enjoyable for everyone to live a healthier lifestyle on-the-go. 

Connect with Adam:

https://www.instagram.com/adambremen/

https://www.linkedin.com/in/adambremen/

https://ketokrisp.com/

Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.

Brittny & Berrion discuss:

• Shifting the narrative around feeling shameful of having a period
• Menstrual discomfort and the different ways you may experience it
• The four phases of your cycle and how we can sync our business and personal lives to our cycles
• How Berri infuses spirituality into her cycle syncing practice
• How to eat throughout your cycle and eat your way to a better period
• The importance of reflection and release of seasons and cycles
• Optimizing your flo
• Steps to reducing period pain and identifying root causes to period problems
• Why managing stress & anxiety is beneficial to your period
• And so much more!

Berri’s ability to apply knowledge is like no other. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.

Connect with Berri:

https://floacademy.kartra.com/page/0Tf150

https://www.thefloacademy.com/

https://www.instagram.com/berrionlberry/

https://www.instagram.com/thefloacademy/

Brittny speaks to her journey of learning to love herself first and foremost and brings some tactical steps to how others can work on doing the same.

Brittny shares:

• Going from one failed relationship to the next before finding her match
• How she turned her focus inward to change the course of her life
• The most important relationship you will have in your life
• How loving yourself will open the doors to other facets of your life
• Favorite ways to love herself beyond self-care
• Self-forgiveness
• And so much more! 

ACTION STEP: Make a list of 12 things that you appreciate about yourself. Self-love isn’t egotistical, it’s necessary! 

Celebrate good times, C’MON! Brittny celebrates the birthday of The Positively Real Podcast! As she does with her birthday every year, she takes some time to reflect on the podcast from her favorite moments, challenges, and where she hopes to go with it in the next 360 days! 

Good friend of Brittny and the PRP, Matt Peterson interviews Brittny and asks a few hard hitting questions as well as just sticking to their usual roles of keeping it real and having fun!

What or who do you want to see on the podcast in the next year?!

www.brittnyking.com
https://www.instagram.com/brittnyking_/
https://www.instagram.com/mattpeterson/
https://www.tiktok.com/@mattpeterson_

Brittny chats with Sleep Efficiency Expert, Patrick DeNicola. After being diagnosed with an auto-immune disease he went on a crusade of self-healing and on the way, he created a new life mission to inspire others to challenge the old models of life, igniting our free thought, creativity, knowledge, and inner truth through the practice of holistic conscious living.

In this episode, Patrick shares: 

• The health issues and auto-immune disease that lead him to becoming a sleep expert
• The toxicity in our everyday lives
• Grounding, the science behind it, and why it’s the best thing you can do to start your day
• Circadian rhythm
• The three sleep cycles
• The problem with coffee (it’s okay though, you don’t have to give it up completely!)
• How we can optimize our lives simply by optimizing our sleep
• Why the amount of sleep we need is not one-size-fits-all
• And so much more!

Today, Patrick helps high performers succeed exponentially by improving their sleep through understanding sleep types, courses, and one on one coaching. 

ACTION STEP: Patrick shares two options when it comes to coffee. Either get rid of it all together (it is possible!) BUT if that just sounds way too daunting then he recommends doing your research and start treating it as a powerful herb. If you cannot get rid of coffee all together then commit to getting rid of BAD coffee (think local, single sourced) and limit your intake!

Connect with Patrick:

https://www.liveplena.com/

https://www.learnliveplena.com/

https://www.instagram.com/patzensleep/

Brittny talks with Sarah Whipple - Sarah is Former Division 1 Athlete, Track & Cross Country ​All-American, NASM-CPT Certified, lululemon Run Ambassador, Mom, Wife, and so much more. She’s certainly had some downs along the way, from injuries to communication troubles, but what she’s learned from them is that you will always come out on top if you’re willing to make an effort to enjoy the process.

Sarah shares the deets:

• As a D1 athlete at one of the top track and cross country running schools in the nation
• The theme of her senior season set by her coach and what it led to
• What happens when you let go of the end result
• How she’s taken that theme and her experiences into her career as a fitness trainer to help others in their lives
• What keeps her anchored
• Why you shouldn’t do it all but rather slowly check minor things off your list
• How she surrenders to not being superhuman
• And so much more!

For as long as Sarah can remember, she’s had a passion for health and fitness. She trains clients one-on-one or in small groups, depending what their personal goals are as well as creates her own cook books, writes running programs for all distances and levels and more!

Connect with Sarah: 

https://www.sarahwhipple.com/

https://www.instagram.com/sarah.j.whipple/

On this episode, Brittny speaks with Fabiana Dorea all about the importance and necessity in marrying yourself first. Fabi is an International Corporate Lawyer turned self-love expert, public speaker, life coach and writer. But not without plenty of hurdles and missteps along the way. Fabi had a pretty ‘perfect’ life - a good job making good money, a loving fiancé and family - but she knew something was missing. So she quit her job, ended her engagement, moved to London and began to deconstruct herself. Fabi is on a never ending self-love journey and marriage with herself first and foremost, and now helps others do the same. 

Fabiana and Brittny get deep on: 

• Fabiana’s personal self-love journey 
• The importance of shadow work
• The meaning of fate
• Why we choose to repress our own emotions
• Who Fabi’s Marry Yourself workshop is for (spoiler alert - everyone!)
• The common point of all religions
• Discovering your purpose (don’t panic if you haven’t figured it out yet!)
• Creating a more (w)holistic life 
• And much more!

Fabi is beautiful inside and out and is here to help humans on their journey to wholeness and self-love. If you’re interested in marrying yourself first, go ahead and shoot her a DM!

Action Step: Internal Chatter Exercise. Close your eyes and start to listen to your internal chatter. What is the dialogue you’re having with yourself? What is the tone you’re using? Establish a connection and ask yourself if it’s bringing you closer to your purpose or bringing yourself down? Now reflect. Would you speak this way to a family member or a friend? If not, start over. Make this a daily practice and commit to starting with 30 days. 

Resources Mentioned:

https://www.instagram.com/fabi_dorea/

https://www.linkedin.com/in/fabiana-dorea-066a0649/

Start With Why by Simon Sinek

A Return to Love by Marianne Williamson

On this episode of The Positively Real Podcast, Brittny sits down with Doug White to talk all things around Law of Attraction. Doug is the former pitching coach and director of pitching for the Los Angeles Angels and prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. Most recently, Doug has taken his expertise as a coach and combined it with his passion for personal growth. His understanding and explanation of emotions and the guidance they bring allows each person he works with to harness their individual power to deliberately create their own life.

Doug is a Law of Attraction expert and discusses: 

• Simple and tangible practices to become more aware of your emotions
• Differentiating the suffering we create in our minds from our realities
• The importance of experimenting between thinking and feeling
• Treating life as a perspective
• Understanding that everything is a relationship (with food, with teachers, with pets, etc) and how to improve or better said relationships
• Refining our personal processes to gain results
• How to know if Law of Attraction is working to your benefit
• Where to start with Law of Attraction and manifesting
• And So. Much. More.

Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. He’s won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. In his free time you will find him surfing the coast of San Diego, reading and writing in a neighborhood cafe, or meditating at his home.

“Those that don’t believe in magic will never find it” - Roald Dahl

RESOURCES: 

https://www.abraham-hicks.com/

https://drjoedispenza.com/

Keep It Simple, Smarty Pants by Christine Meyer

[email protected]