Positively Real Podcast

This week Brittny goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better!


Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_

Brittny shares the first step in the process of managing negative thoughts, as you can only manage thoughts that you're aware of by discussing thought management. She dives into what it looks like to manage your thoughts in a healthy, productive way that nourishes and supports our goals in life, what unhealthy thought management looks like, how to get our brain to work for us instead of against us, what thought management requires, ways to direct your mind that allows it to shift into a positive direction, how to provoke your brain into thinking positive thoughts and result in achieving goals, and so much more!

Connect with Brittny:

www.brittnyking.com

www.instagram.com/brittnyking_

In this episode Brittny dives into emotional maturity and how to manage and develop emotions as an adult. She discusses emotional childhood versus emotional adulthood, how to be in charge of your emotions and why it's necessary to have emotionally mature relationships, and other traits that come from emotional maturity.  

Text Brittny at +1 480-462-6781 for wellness tips, motivation, and inspiration!

This week Brittny is sharing all things self-doubt and how to shift those feelings in order to step into confidence. Self-doubt is the mental habit of questioning your own judgment or worth. We’ve all been there. It can become ingrained in us but the good news is that we don’t have to stay there. We have choices every day that allow us to grow and evolve out of self doubt. Brittny discusses where self doubt comes from and common causes, why self doubt is actually a choice, the necessity of repetition when it comes to changing our habits and ridding ourselves of self-doubt, reaction versus response, and so much more! 

This week Brittny shares the importance of expressing vulnerability and other emotions when it comes to victim mentality. Emotions are our biggest asset and drive our actions which in return create our results however, we have to be able to take a step back, look at the bigger picture, and analyze them. By taking responsibility for our behavior and emotions we are able to become aware of where victim mentality may be playing a roll and ultimately break free of it!

This week Brittny is diving into victim mentality and how to break the cycle of it. She shares what victim mentality is and why we slip into it (and why some may slip into it more often than others), the number one way victim mentality shows up, how to recognize indicators, and lastly, how to flip the switch and step out of victim mentality! 

Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_

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Brittny explores the feelings of fear, dread, and uneasiness that are brought on by anxiety and shares how to calm and quiet the common feeling many of us have. She deep dives the power of the power of our language and reframing it, what to do when you experience anxiety, why avoidance is one of the most popular ways to deal with anxiety, techniques to overcome anxiety (and other emotions), and so much more! If you’ve experienced an uptick in anxiety over the last year, this episode is for you.

Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_

This week Brittny is joined by exercise rehab specialist turned intuitive health and sales mentor Olesya Oligradska. As Olesya progressed through her career, she  found herself burning out every 6 months and her passion for health and wellness quickly faded. She entertained the idea of returning to school to pursue a new career path however, she realized that this was just a distraction from the real problem – she was working hard but not smart. After learning how to shift her mindset using real and practical tactics, exploring areas of her life that were uncomfortable, and listening and trusting herself, she discovered her passion for business and mindset mentorship. 

Brittny and Olesya discuss: 
- Lack versus abundant mindset
- Ways to shift your mindset around money
- Understanding your money story (why you save, spend, etc.)
- Reprogramming old beliefs through shadow work
- Calling in abundance and the importance of defining abundance to you
- The best advice she’s ever received
- And so much more!

Oleysa wants others to know that they too can be healed. Her purpose is to help others rewrite their beliefs and reclaim their worth so they can grow businesses and strengthen relationships that they once never thought possible.

Connect with Oleysa:

https://www.olesyaoligradska.com/

https://www.instagram.com/olesyaoligradska/

https://mailchi.mp/a71839e4f793/soulfulcyclesynching 

Resources Mentioned:

https://amandafrances.com/

Brittny starts where she left off in last weeks episode to discuss fear and ways in which we hold ourselves back because of it. She shares on the psychology of fear, why we should be normalizing fear, reasons why we create our own fear and how to step out of fear! 

In this episode, Brittny is sharing what holds us back and breaks down common obstacles as well as how to overcome them. She dives into fear and failure, why success is actually acquired by failure, some better names for failure, and why we should be asking ourselves questions in order to understand ourselves (and inevitably, find our stride of success). 

Connect with Brittny:

www.brittnyking.com

https://www.instagram.com/brittnyking_/