Positively Real Podcast

Commitment is the first step in making your goals happen because commitment goes beyond want and desire. It's intentionally setting your goal with reasons to back them up. This week Brittny is sharing all about commitment and why it's so important in making goals happen. She also discusses why resistance shows up, indecision and how it's a big time waster, how to stop indulging in overwhelm, the difference between trying and committing, and the role self-confidence plays in achieving goals!

Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_

This week Brittny is joined by friend of the podcast, Tiffany Leonardo. Tiffany is a yin yoga and sound meditation facilitator in the Los Angeles area and has a passion for lifestyle inspired wellness. She is on a mission to lead others in cultivating work-life happiness and bringing tangible and accessible resources to self-care.

In this episode Brittany and Tiffany discuss the many benefits of sound healing, how and why Tiffany began using and then leading in this modality, what sound healing is, and how it can help with stress. She shares the actual science behind sound healing, transcendental meditation, how it allows you to relax and restore, and then even takes us through a mini sound healing so you can get into that restorative and meditative state! 

Sign up for the ALIGN retreat April 8th-10th, 2022

Connect with Tiffany:

https://www.instagram.com/curl.crush.yoga

https://curlcrushyoga.com/

This week Brittany is re-airing an old yet extremely relevant episode all about creating a vision for your life with Michelle Dufford. Michelle is a life coach helping clients identify their goals, create a plan and start living life on purpose. They discuss core values, the power of creating a vision, and how it all works together so if you haven’t taken the time to create a vision for your life for the next 6-12 months, this episode will give you the tools and resources that you need in order to gain clarity and take a step forward.

Michelle and Brittny discuss:

• The importance of self-awareness when it comes to core values
• How to truly understand your core values
• Where creating possibilities starts
• Unattaching from the outcome while holding your vision
• Setting the stepping stones and considering roadblocks to ensure the goals your working towards align with your vision
• Reverse engineering one’s goals
• And so much more!

Michelle is a wealth of knowledge and has an extensive background in leadership and goal setting practices. Her passion and drive to establish Create is a direct result of being ingrained in personal development work for the past 9+ years. She has attended 100’s of hours of training ranging from the practice of leadership, mindfulosophy, meditation, Ayurved rituals and has even had the pleasure of leading the LA Dodgers in this work. Michelle’s goal is to create space for others to live their best lives plus support one another by being in the same conversation.

For more details on the Align Retreat, text RETREAT to (917) 809-4235 or send Brittny a DM @brittnyking

Connect with Michelle:

[email protected]

https://www.creategoalcoaching.com/

https://www.creategoalcoaching.com/podcast

https://www.instagram.com/create_possibility_/

https://www.facebook.com/CREATE-377014303091425/

Connect with Brittny:

www.instagram.com/brittnyking_

www.brittnyking.com

Brittny is joined by friend of the show, Doug White. Doug has taken his expertise as a coach and combined it with his passion for personal growth to assist others in understanding the Law of Attraction and using it to attract the things and feelings they seek. 

In this episode, Brittany and Doug discuss how law of attraction actually works, learning to tune our own frequencies, emotional awareness, understanding energy and how to use it, learning to trust yourself, and much more. 

Connect with Doug:

https://www.instagram.com/douglasbryantwhite/

Soul Centered Workshops

Listen to the Mindful Vibin’ Podcast

Brittny is sharing her tried and true methods for preparing for the new year. In this episode she is encouraging you to take some time to reflect on your highlights of 2021 as well as review the lessons and challenges that you learned from so you can build upon these feelings in 2022. She shares in some of her own personal highlights and challenges, the importance of processing and feeling, letting go, and calling in more of! 

Sign up for ALIGN Women's Retreat April 8 - 10, 2022

How often do you put others before yourself? Our society has taught us over time to hustle, be productive, say yes to everything, and ultimately put ourselves last and in that time it’s become almost the normal thing to do but it’s so important to prioritize yourself and break down the stigmas around self-care. In this episode Brittny and Priscilla talk about their growth around prioritizing themselves over the last few years, how accountability has supported them in this, and ways in which you can let go of the guilt and shame that shows up when we are supporting ourselves and our needs. 

Connect with Priscilla:

https://www.instagram.com/priscillaperezzz/

Brittny is joined by her good friend, retreat co-host, and mom of almost two, Priscilla Perez. Priscilla is no stranger to the Positively Real podcast and this time they are discussing their personal journeys to motherhood and reflecting on the fun and unique challenges and triumphs that come along with it. They are both looking forward to new seasons in their lives and are sharing what they are looking most forward to! 

Brittny is sharing an extension to last weeks episode on making a micro commitment in order to create change. She ties in why it's important and necessary to have an emotion that will ultimately drive the action in order to obtain the result you want to get. It's all about micro change for macro manifestations. Be sure to tune into last weeks episode first and choose a micro commitment if you haven't heard that one yet!

Connect with Brittny:
www.brittnyking.com

www.instagram.com/brittnyking_

Join the Mindset Mastery for High-Achieving Women Facebook Group

Similar to years passed, Brittny is sharing how you can finish the last 30 days of the year strong by getting a head start on a goal you may have WITHOUT the hustle culture mentality. She breaks down how and why setting micro commitments can lead to micro progression which will actually allow you to reach bigger goals quicker and feel more effortless. Share your micro goal with Brittny by sending her a message at https://instagram.com/positivelyreal_podcast!

Connect with Brittny:
www.brittnyking.com

www.instagram.com/brittnyking_

Join the Mindset Mastery for High-Achieving Women Facebook Group

Brittny is breaking down one of her favorite and signature practices - gratitude. She is sharing how this practice has changed her life, what her practice actually entails, the science behind gratitude, and how to supercharge your own practice to create a life you love. From writing down your gratitudes or creating a journal practice that includes your 'why', transforming fear and anxiety into gratitude, and setting clear intentions are just a few things Brittny goes over to get you hyped on gratitude as Thanksgiving approaches!

Connect with Brittny:
www.brittnyking.com

www.instagram.com/brittnyking_

Join the Mindset Mastery for High-Achieving Women Facebook Group