Positively Real Podcast

Brittny is joined by Brie Taylor to discuss the impacts of breathwork and its power in healing. Brie is an integrative behavioral coach combining her background as a behavior therapist, trauma-informed psychosomatic (mind + body) practitioner, and breathwork facilitator to help people across the globe connect with a simple yet powerful practice for radical self-healing + self-discovery. After spending over a decade with chronic illness, she explored a variety of holistic practices which helped her uncover the root cause of her physical illnesses such as PCOS, endometriosis, constant migraines, blood transfusions, and food intolerances.

Brittny and Brie discuss:

• How she discovered breathwork and the quick impacts it had on her
• Integrative breathwork, breath control, and manipulating your breath to calm the nervous system
• Success of approximation and why it’s important to start small
• How to get into a regular practice of breathwork
• The challenges that can arise while on a healing journey
• How she learned to accept failure and why it’s actually been beneficial in her growth
• What a purpose driven life means to her

​

Brie became a breathwork instructor because of the impact it had on her own life and her passion for teaching humans how to use their breath to reduce anxiety, stress, grief & anger, create safety in the body, deepen their self-trust, and explore different states of consciousness. As a breathwork instructor, she truly understands the power of blending subconscious healing and breathwork as a tool for deep inner-reflection, anxiety relief, meditation, healing, self-innovation, and a way to create true liberation.

Get on the waitlist for the Mind Over Matter Method starting June 2022

Mentioned in this episode:

Breath: The New Science of a Lost Art by James Nestor

​Connect with Brie:

https://www.highlyevocative.com/

https://instagram.com/breathewithbrie

https://www.instagram.com/highlyevocative/

Use code DAILYDOSE for a discount on a Highly Evocative Membership

Brittny is joined by fellow health and wellness coach, Chelsi Hand to discuss how to really get in alignment with your values. Chelsea shares the work she did to really dig deep and understand her values and then take them off the paper and live them out. She also shares some of the fears and challenges that come along with living in her values because it sometimes means letting go of other things but trust in yourself and your values will always guide you to the right place. Brittny and Chelsi talk about how to lead with values and use them as a compass, how having values within relationships and partnerships create the best foundation, and using values in our day to day and decision making. 

Connect with Chelsi:

www.instagram.com/sunnysidewithchels

Connect with Brittny:

www.brittnyking.com

www.instagram.com/brittnyking_

https://www.instagram.com/positivelyreal_podcast/

Brittny re-airs one of her favorite solo episodes where she goes in depth on problem solving. So often we dwell on what we consider problems and don't solve them because we give power to someone else to solve said problems when in reality, the answers are within ourselves. It ultimately comes down to shifting our thoughts around our problems in order to solve them. In the episode, Brittny gives a 6-step breakdown on how to solve any problem you may be facing now or in the future and change your reality for the better!

Join the waitlist and be the first to know when the Mind Over Matter Method opens!

Connect with Brittny:

www.brittnyking.com

www.instagram.com/brittnyking_

www.instagram.com/positivelyreal_podcast

In this episode, Brittny delves into the advantages of adopting a curious mindset. From the many reasons why curiosity is important to how to develop it, Brittny discusses how the simple act of curiosity can open you up to new possibilities and opportunities. She goes into why it’s okay to question your own beliefs and how this aids in developing your curious mindset, understanding that it’s not the external that creates feelings of misery, hopelessness, or discomfort but rather our internal thoughts, priming our brains to find solutions, the “I don’t know” audit, and becoming more observant. If you’ve ever felt stuck, lost, or disempowered, you will surely find something in this episode for you! 

Get on the waitlist for the Mind Over Matter Method (starting June 2022)

Connect with Brittny:

www.instagram.com/brittnyking_

https://www.instagram.com/positivelyreal_podcast/

www.brittnyking.com

Brittny is going solo to share why you don’t actually need to be a positive thinker all the time and how to go from negative to neutral thinking. She discusses what neutral thinking is and how to get there, why positive thinking may not actually lead to better overall wellness, negativity bias, and more. Lastly, Brittny shares some examples of how you can bridge the gap between negative and neutral or positive thinking on common negative thoughts. 

Get on the waitlist for the Mind Over Matter Method (starting June 2022)

Mentioned in this episode: 

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life by Trevor Moawad

Connect with Brittny:

www.instagram.com/brittnyking_

https://www.instagram.com/positivelyreal_podcast/

www.brittnyking.com

After building a successful early career, Angelee realized she was living her life on autopilot. She had career success yet was completely burnt out, anxious, and unfulfilled (#relatable). After experiencing a period of serious depression, she decided to begin therapy which was when life changed for her. Therapy was the catalyst for her self-healing journey and led her to dive deep into practicing gratitude, yoga, and meditation. She was improving her wellbeing, but most importantly these practices led her back home to herself. In 2020, Angelee felt her community deeply hurting, which led to the creation of Manifest House, a space she felt was missing in the broader wellness industry. Manifest House’s mission is to help women and femmes care for all aspects of themselves unapologetically. While there are plenty of online wellness studios that exist, few offer a true sense of community along with access to multiple healing modalities at an affordable price point. 

Brittny and Angelee discuss the birthing of Manifest House and it’s incredible offerings, why Angelee began to journal and how that practice has helped her immensely, why she continues to journal, starting small and finding consistency, why you don’t have to make “all in” leaps to make progress in your goals, journal prompts, and so much more.

Use code BRITTNYK22 to get your first class free at Manifest House!

Connect with Angelee:

https://www.manifesthouse.com/

https://www.instagram.com/manifesthouse_/

https://www.linkedin.com/company/manifest-house2

https://www.manifesthouse.com/membership

Connect with Brittny:

www.instagram.com/brittnyking_

www.brittnyking.com

Brittny is joined by founder & CEO of health-tech business Ocushield, Dhruvin Patel. Dhruvin created the world’s first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching while in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countries - and sells in companies such as Nordstrom, Best Buy, Sky Mobile and Superdrug. 

Did you know the average pair of blue light blocking glasses only reduces 19% of the most harmful blue light? Meanwhile, Ocushield reduces those same harmful blue lights by 54%. Brittny and Dhruvin discuss how and why he went about creating Ocushield, the funding process, the negative effects of blue light to skin and eyes, ways to mitigate and reduce blue light exposure, easy ways to reduce screen time and creating routines that allow you to do so, ways to stimulate your brain without screens, and what makes Ocushield different than other blue light products! Ocushield offers products beyond glasses including screen protectors/shields, lamps, and more. 

Dhruvin has been featured in Forbes, Cosmopolitan, USA Today and The Wall Street Journal. His recent pitch on Dragon’s Den was so compelling that it resulted in an offer from not one but two Dragons, Tej Lalvani and Peter Jones, who went head-to-head for Ocushield's business.

Use code BKING20 for 20% off Ocushield products! 

Get on the waitlist for the Mind Over Matter Method (starting June 2022)

Connect with Dhruvin: 

https://www.ocushield.com/

https://www.instagram.com/getocushield/

https://www.youtube.com/channel/UCiCiSjO3g9gIyC2bJKkVXIA

https://twitter.com/GetOcuShield

Brittny is joined by the movement goddess, Patty (a.k.a. All Natty Patty). Patty is a Holistic Wellness Coach and Movement Coach blending elements of dance with Yoga and fitness in a high-energy format that’ll have you feeling empowered! Patty’s cultural background and spending much of her childhood in the Dominican Republic has led her to making fun a top priority in life which is apparent in her classes as well as how she carries herself.

In this episode, Brittny and Patty discuss the mind-body-muscle connection, why shame often separates us from our bodies, common signs and symptoms of being disconnected from our bodies, how joy and fun play into our overall health, exploring different methods of movement, how to really listen to our bodies, why recovery (beyond taking ‘rest days’) is so critical, and a whole lot more!

Sign up for the Align Retreat - April 8-10, 2022

Mentioned in this episode:

ChiRunning by Danny Dreyer

Connect with Patty:

www.instagram.com/allnattypatty

www.allnattypatty.com 

Connect with Brittny:

www.instagram.com/brittnyking_

www.brittnyking.com

In this episode Brittny recounts the feelings that have come up throughout her pregnancy after experiencing loss. As part of a greater mission to normalize grief and discomfort, she vulnerably shares in the triggers that come after loss, toxic positivity, understanding that not everyone will understand your needs and feelings after loss, being aware of who you seek support from, embracing the challenges, and more!

Connect with Brittny:
www.instagram.com/brittnyking_

www.brittnyking.com

In this episode Brittany is sharing the foundational pieces that changed her life and began her journey to optimal wellness; why a healthy mind and body are the foundation to a purpose driven life. She discusses why it’s necessary to figure out your own processes and how to go about trying out new practices, evaluating your current rituals, doing things to check off a list versus doing things that feel good authentically, how to clear and protect your vessel and open your own energy channels, and the power of the gut! 

Connect with Brittny:
www.brittnyking.com
www.instagram.com/brittnyking_