Episode 3, Series 4. 

In this episode Kim & Vie explore the emotion of guilt. Guilt is an internal conflict that can keep us stuck in the same behaviour patterns. We feel guilty when we think we should have done something differently or when we assess that we have got something wrong. Kim & Vie discuss how guilt has impacted their lives and share tips on how to use guilt wisely, as a motivation to change our behaviour. Email: [email protected]  Website: www.positivityaworkinprogress.wordpress.com  Instagram: @awip_positivepodcast  Twitter: @positivity_awip  Music: Hunting Hearts - It Happens  Produced by James Furnish

Episode 2, Series 4. 

Gratitude is a super tool. We can choose to be grateful and find the good in our lives. Kim and Vie share their own application of gratitude. They talk about focussing on the small things and not taking things for granted. Find out how a gratitude practice can make a difference to your life. Email: [email protected] Website: www.positivityaworkinprogress.wordpress.com Instagram: @awip_positivepodcast Twitter: @positivity_awip Music: Hunting Hearts - It Happens Produced by James Furnish

Episode 1 of Series 4 is ‘Practice’. We can learn information and skills and have tools in our toolbox to help us flourish and grow. The key to change is applying the knowledge and skills through regular practice. Kim & Vie share their own experience of practice. They talk about how regular practice can strengthen neural pathways, helping us to sustain new habits.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @awip_positivepodcast

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish

Kim Furnish and Vie Portland celebrate together in this, their final episode of Series 3. Their discussion is filled with inspirational quotes which support the value of celebrating. They talk about their own methods of celebrating and why they believe it is an important habit to practice.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @awip_positivepodcast

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish

Kim Furnish and Vie Portland explore the concept of difference. They discuss the topic from the perspective of recognising and accepting ourselves as different from others and recognising and accepting that others are different from us. Kim and Vie talk about what difference means to them and give tips on how to manage differences in relationships.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @awip_positivepodcast

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish

Have you ever been given the advice, ‘don’t take it personally’? Kim Furnish and Vie Portland explore what this expression means to them. They discuss what it is like to take things personally and how this can often have a negative affect on us. They discuss why this happens, and what we can learn from these experiences. Kim & Vie share strategies that will help you to ‘not take things personally’ in your life.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @awip_positivepodcast

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish

Kim Furnish and Vie Portland explore self compassion. They talk about the benefits of self compassion and how being kind to yourself can soothe and calm you. Kim & Vie discuss how practicing self compassion can help you to be more loving, connected and present to yourself and others.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @awip_positivepodcast

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish

Kim Furnish and Vie Portland begin a discussion about communication. They talk about the different methods of getting our message across, the benefits of clear, effective communication and what tends to get in the way. Listening is a skill that, when practiced, can enhance relationships. As they begin to explore this topic it becomes evident that it is a huge topic. Kim & Vie resolve to revisit it at a later date. To be continued…...

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @instarcoachingcic and @vienesscic

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish

Kim Furnish and Vie Portland explore the concept of Value. Your values can be seen as an indicator of what is most important to you in your life. Kim & Vie also discuss value in terms of self worth, how we see ourselves and what value we bring to others. They talk about ways to focus on our values, including appreciating our strengths.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @instarcoachingcic and @vienesscic

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish

Kim Furnish and Vie Portland explore the concept of money & wealth. They question whether money is still a taboo subject in society. They examine money in terms of our skills, our beliefs and our relationship with money. They expand the discussion by focussing on wealth and abundance. Kim & Vie talk about their own money habits and how these habits are a work in progress.

Email: [email protected]

Website: www.positivityaworkinprogress.wordpress.com

Instagram: @instarcoachingcic and @vienesscic

Twitter: @positivity_awip

Music: Hunting Hearts - It Happens

Produced by James Furnish