Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public health for years prior to moving to K-12 where she manages special diets, menu planning, social media, and nutrition education for a medium-sized district. While I initially asked her to come on the show to talk about intuitive eating, our conversation covered so much more as we discussed food insecurity, racism, how to be a better ally... as well as health at any size and intuitive eating.

Connect with Dalia Kinsey to Learn More:

Dalia would like to share this resource with people wanting to learn to be allies and fight racism: https://black-joy-summit.heysummit.com/

Free Intuitive Eating Guide https://www.daliakinsey.com/guiltfree

You can follow Dalia on IG, FB, or LinkedIn:

Insta: https://www.instagram.com/schoolnutritionrd/

Facebook Community: https://www.facebook.com/schoolnutritionrd/

Linkedin: https://www.linkedin.com/in/daliakinsey/

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

It’s important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any ideas of what life “should be” like right now so you can find a narrative that empowers you.

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

Julie Scott is a “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want, release weight and get healthy while designing a life they truly love –without the guilt!

In her book “This Time It’s About You!” Julie shares her own journey of waking up in her forties to a lukewarm life and an overwhelming feeling of “Is this all there is?” She took a magnifying glass to her life to identify old limiting “No I Can’t” beliefs and shares how she’s replaced them with powerful “Yes I Can!” beliefs to finally put herself FIRST in life and she’s been living her best life ever since!

Julie offers workshops, group coaching as well as 1 on 1 coaching services. See her website for details and updates.

www.itsabouttimebaby.com 

For a signed copy of the book visit: www.itsabouttimebaby.com/my-book

How much of a people pleaser are you? Take the quiz: www.itsabouttimebaby.com/

Kim Peek's Ready to Launch Challenge:

Get all the details at www.crushingmygoals.com/launch 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director of the BAA Boston Marathon since the 1980s, Dave McGillivray has helped organize more than 900 mass participatory events since founding DMSE Sports in 1981, while raising millions for worthy causes close to his heart.

In this episode, we talked about:

• The time in 1978 when he ran 3,452 miles in 80 days from Medford, OR to Medford, MA--his hometown. 
• How runners of all experience levels can participate in the virtual Medford2Medford run.
• How he got started raising funds for charities as a runner.
• The heart incident that took place 6 months before the 2019 Boston Marathon
• And more!

Related Links:

Registration for Medford2Medford is still open at medford2medford.com and will remain open through the ceremonial end of the event on August 29.

For additional information about DMSE Sports, visit www.dmsesports.com or find DMSE on Facebook, Twitter, and Instagram.

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

Today I’m talking with Denise Zavitson. Denise is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose by understanding, embracing, and practicing her 7 Daily Principles for Living.

Following her own experience with personal loss, culminating in a tragic accident that claimed the lives of three family members, Denise embarked on a personal pilgrimage--retreating to an isolated cabin in Tennessee to read, study, reflect and identify practices that would propel her toward a life of greater joy and abundance. 

During this time, she was inspired to compose Seven Affirmations that have become part of her daily practice. These Pillars of Truth have helped her move past negative emotions and destructive habits to a place of purpose, joy, and abundance.

You can learn more about Denise's Course, Awaken to Joy, at awakentojoy.com, and you can find her on Instagram and Twitter at @DeniseZavitson. 

Kim Peek's Ready to Launch Challenge:

Get all the details at www.crushingmygoals.com/launch 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

When I have a guest on the show, I always close with the question: Power Up Your Performance is all about learning to think, feel, perform and live like a champion. What are three traits you believe all champions possess? I love this question because I always get such a variety of answers… and they are always so insightful. To celebrate our 100th episode, I pulled together responses from six recent guests. Take a listen, and then let me know what traits YOU believe all champions possess. You can email me at [email protected]

The guests included in this episode are:

Ryan Stanley. You met Ryan in episode 92 He is a life coach, and has a book titled 'Be Patient, Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'.

Kimberley Milousis. She was on episode 97. Kimberley is health entrepreneur and abundance coach who offers a 10-week course called  Life More Abundantly.

Alycia McClure. She is a 200HR RYT Yoga Instructor who is also certified in Sports Nutrition and is a Certified Personal Trainer. She was featured in episode 93. 

Kathleen Gage. You loved her in episode 98. She is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul.

Denise Zavitson. You’ll hear from Denise on our next episode, episode 100. She is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose by understanding,

Julie Scott. A “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching, you’ll hear more from her on episode 103. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want.

Featured Resource:

Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

If we are going to stay the course, and keep standing up for what is true, and right, we are going to need a TON of energy so we can persevere. And one of the best things you can do to make sure you have the energy for all of the stress you are facing is to EXERCISE. Exercise gives you so many tools for dealing with the challenges in life, and it proves to you again and again that you can do hard things. In this episode, I share some tips to help you make some positive changes in your life in these challenging times.

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Kim Peek's Ready to Launch Challenge:

Get all the details at www.crushingmygoals.com/launch 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

Today, I'm speaking with Kathleen Gage, who is known as the “no-nonsense, common sense” marketing strategist. She is also a speaker, author, product creation specialist, and owner of Power Up for Profits. Her clients are driven by making a difference through their own unique voice.

Kathleen is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul.

At 66, she can often be found working out, running a 5k, 10k or half marathon, biking, kayaking, and hiking. Kathleen resides in Central Oregon with a menagerie of rescue animals including horses, chickens, dogs, and a cat.

A few of the topics we covered: 

• Surround yourself with other people who can raise you up.
• Let yourself feel your emotions.
• Look at what you CAN DO and take baby steps to get through difficult times.
• Pay attention to what your intuition is telling you.
• Benefits of plant-based eating

You can learn all about Kathleen, her podcast, and plant-based eating on her website: www.plantbasedeatingforhealth.com

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Kim Peek's Ready to Launch Challenge:

Get all the details at www.crushingmygoals.com/launch 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

Kimberley Milousis is a CPA tax-specialist turned essential oil expert, natural health entrepreneur and abundance coach. With over 70,000 customers worldwide, Kimberley has acquired a wealth of knowledge to help people use essential oils to support themselves physically, mentally, and emotionally. In her coaching work, she focuses on empowering people to create abundance in their mind, body, and finances-- and she recently launched her Life More Abundantly course for that very purpose. Kimberley is also a home-schooling mom who loves swimming, hiking, scuba diving, and gardening.

We started our interview talking about the benefits of essential oils and how they can help athletes. But what I really loved about this interview was when we started talking about abundance. Kimberly shared how her Life More Abundantly course came about, and how the course has allowed her to help her team and her customers thrive.

Some of the things we talked about:

• What are essential oils?
• How do people use essential oils?
• How can essential oils be used specifically to boost athletic performance?
• What she does as an abundance coach
• The customer education program she created to give customers a broader perspective on what health is and how to achieve it.
• Going beyond the “pill for every ill” mentality

Check out Kimberley's Life More Abundantly 10 Week Course here. 

You can also catch her on Instagram, and Facebook

• Oils: kimberleymilousis.com
• Course: kimm.me/lma

Kim Peek's Ready to Launch Challenge:

Get all the details at www.crushingmygoals.com/launch 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]

We are going through some really challenging times right now. And one of the best things you can do to remain resilient is to take care of your mind and body. I've launched a new challenge-- Ready to Launch: Kickstart Your Comeback, and it starts NOW.

I know you are an ACTION TAKER. I know you have high expectations for yourself, and you have a vision for who you want to be. Take a listen to this episode and use it to kickstart this next season. Whatever life will look like for you in the coming months, you need strength and resilience... and I'd love to help you discover yours.

Ready to Launch Challenge:

Get all the details at www.crushingmygoals.com/launch 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]