It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!

Timestamps:

1:28 - Keeping things in perspective

7:15 - Treat it like any other competition

12:22 - Off the mat

13:50 - Mindset Principle #1

18:04 - Accepting vs judging your feeling

29:00 - Recharge your battery in between rounds

32:14 - Clarity in technique and handling negativity

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