In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure.

IN THIS EPISODE YOU’LL LEARN:

• Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a support system.
• Harmonizing Individual & Collective Journeys: Explore the balance between personal experiences and the profound impact of shared wisdom and collaboration.
• Amplifying Personal Growth: Delve into the enrichment of one's journey through seeking advice, embracing collective wisdom, and fostering connections.
• Art of Shared Legacy: Discover the importance of intertwining solo achievements with collective memories to craft a lasting legacy.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.

IN THIS EPISODE YOU'LL LEARN:

• Reasons for Clutter: Explore the habits and emotional attachments leading to everyday messes.
• Impacts of Mess: Discover how clutter affects mental well-being, focus, and physical health.
• Financial Costs: Unveil the hidden expenses from lost time, productivity, and potential health hazards.
• Decluttering Strategies: Gain actionable steps to transition from chaos to calm, enhancing peace and productivity.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past. 

IN THIS EPISODE YOU'LL LEARN:

• Navigating Life's Highs & Lows: Effective strategies to handle emotional challenges and foster resilience.
• Transforming Despair: Tools to shift negative emotions into strength-building opportunities.
• Elevating Mindset: Harness the power of perspective and personal growth for a brighter future.
• The Role of Support: Importance of external guidance and fresh viewpoints in overcoming challenges.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and digital worlds. From its implications on mental well-being to its role in our daily interactions, we dissect clutter's origins, life-cycle, and its profound impact across various life stages. 

IN THIS EPISODE YOU'LL LEARN:

• Origins of Clutter: Explore physical, emotional, and digital clutter sources.
• Impact on Well-being: See how clutter affects mental health, productivity, and relationships.
• Clutter Life-Cycle: Trace clutter's evolution from childhood to later life.
• Managing Clutter: Master decluttering for balance and continuous self-alignment.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the complex nature of clutter and emotional struggles to the life-changing revelations about trauma. Ilene's journey is nothing short of inspirational. 

Whether you're seeking motivation, facing personal challenges, or curious about the profound links between our external and internal worlds, this episode promises deep insights and actionable advice.

IN THIS EPISODE YOU'LL LEARN:

• Ilene's Triumph: From PTSD and abuse to boundary-setting and decluttering.
  
  
• Clutter & Emotions: The link between physical clutter and emotional healing.
  
  
• Confronting the Past: Strategies for managing trauma and anxiety.
  
  
• Applying Transformation: Real-life advice for integrating life lessons.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, they define clutter as more than just physical items taking up space, delving into its emotional and psychological roots. Discover the surprising links between clutter, disorganization, trauma, and neurodiversity, shedding light on the reasons we accumulate excess stuff. 

In this episode you’ll learn:

• Understand the concept of clutter as things that take up space without adding value to our lives.
• Uncover the emotional and societal reasons behind clutter accumulation.
• Learn how clutter can manifest differently for individuals and how to recognize it.
• Discover the impact of clutter on mental clarity and efficiency.

Tune in to gain a fresh perspective on decluttering and discover the liberating benefits of a clutter-free life. Don't forget to subscribe for more valuable tips and tricks, and check out the website for in-depth courses and challenges. Start your journey to decluttering today and unlock the true potential of a clutter-free existence.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰

Have you ever wished for more hours in a day? Are you constantly facing an endless to-do list? In a world that moves at lightning speed, boosting productivity has become the ultimate pursuit. But what if I told you that the key isn't about adding more hours, but about making the most out of the ones we have?

Join us on this episode as we explore the art of harnessing productivity and unveiling the secrets to enhancing your efficiency and effectiveness.

In this episode, you'll learn:

• The true essence of productivity and its impact on achieving more with available resources, particularly time.
• Strategies to boost personal productivity, including prioritizing big tasks, allocating specific time chunks, managing distractions, and valuing the power of rejuvenating naps.
• How businesses can enhance productivity by focusing on one task at a time, embracing short breaks, and mastering time management.
• The role of technology in reshaping workplace productivity, with tools and apps serving as the secret sauce for success.
• The influence of your environment on productivity and well-being, and how optimizing your workspace can lead to enhanced performance.
• The significance of productivity in personal and professional growth, and how time management techniques can empower you for success.
• The ripple effects of productivity across various aspects of life, ultimately leading to more happiness and fulfillment.
• Transitioning from viewing productivity as a buzzword to embracing it as a lifestyle, taking charge of your time, and maximizing its potential.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode,  we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how trauma can stem from everyday experiences and unveil the reality that trauma knows no boundaries.

IN THIS EPISODE, YOU'LL LEARN:

• Introduction to Myths and Misconceptions: We discussed how misconceptions can hinder our understanding of trauma and limit our ability to provide empathetic support.
• Trauma Beyond Extreme Situations: We challenged the misconception that trauma only arises from extreme events like war or disasters. Trauma can stem from everyday experiences, such as bullying or societal pressures.
• Unraveling the Reality: We highlighted that trauma can result from accidents, abuse, neglect, and ongoing exposure to violence. Trauma is not limited to sensational events; it can be found in ordinary life situations.
• Real Stories: We shared the stories of Sarah and Tom, emphasizing that trauma wears different masks and can impact anyone, regardless of the perceived severity of the event.
• Takeaway: Understanding that trauma exists beyond extreme situations helps us become more empathetic and supportive.

Thank you for tuning in to this episode. Stay connected for our upcoming episodes where we'll continue to dive deep into the world of trauma and explore the mistakes that hinder healing and understanding. Remember to share this podcast to spread awareness and promote a more empathetic world.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

Support the show

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Trauma." Dive deep into the world of trauma myths and set forth on a transformative journey towards healing and understanding.

IN THIS EPISODE, YOU'LL LEARN:

•   Understand the myths and realities surrounding trauma, its sources, impact, and reach.
•   Explore how clutter can act as a temporary shield against trauma's pain.
•   Uncover the emotional clutter beyond physical possessions.
•   Embrace the idea that decluttering reshapes, not erases, memories.
•   Learn strategies for breaking free from trauma myths and building resilience.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how psychological trauma gives rise to physical clutter, discussing the cortisol rollercoaster, the hidden struggle with clutter, and the stress-clutter nexus. The podcast elucidates how trauma-induced stress disrupts our pursuit of serenity, resulting in clutter accumulation, while also exploring the impact on the frontal lobe and the journey to healing and decluttering triumph.

IN THIS EPISODE, YOU'LL LEARN:

• Trauma's unexpected link to physical clutter.
• Influence of trauma on brain, stress.
• Cortisol, stress disruption due to trauma.
• Stress, clutter accumulation connection.
• Trauma's impact on clarity, healing.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show