In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they're the real MVPs!


IN THIS EPISODE:

• Gain insights into the challenges and resilience of military families in the U.S.
• Discover the strength found in support systems and communities.
• Understand the importance of bridging the military-civilian gap.
• Learn how small acts of kindness can make a significant difference in supporting military families.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection between trauma and clutter.

IN THIS EPISODE YOU’LL LEARN:

• Understand the unexpected link between trauma and clutter
• Explore how trauma triggers stress responses and influences clutter
• Learn about the neurological impact of clutter on emotions and decision-making
• Discover practical strategies to declutter and promote better neurological health

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boost resilience, and create harmonious spaces. Explore the differences between the two books and find out if they align with your personal growth journey. Join the holistic decluttering movement and embark on a transformative path to a clutter-free and balanced life.

IN THIS EPISODE YOU’LL LEARN:

• Explore the bestselling books "Put That Stuff Down" and "Put That Stuff Down 2" by authors Valerie Huard & JM Tetreault.
• Discover the profound link between trauma, clutter, and emotional well-being for a clutter-free life.
• Learn practical strategies including mindfulness, time management, and eco-friendly practices.
• Understand the differences between the two books and find your path to personal growth and balance.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."

Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.

IN THIS EPISODE YOU’LL LEARN:

• Emotional Impact: Understand how clutter influences feelings, relationships, and mental well-being.
• Physical & Financial Consequences: Recognize the safety, health, and monetary repercussions of disorganization.
• Reasons for Clutter: Delve into deep-rooted fears and behaviors causing accumulation of belongings.
• Holistic Decluttering: Discover a comprehensive approach to clear both physical and mental spaces, promoting balance and joy.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.

IN THIS EPISODE YOU’LL LEARN

• Clutter's Universal Impact: Understand the consistent effects of clutter on well-being across cultures.
• Emotion-Clutter Connection: Explore how memories and emotions are intertwined with clutter, influencing cognitive states.
• Clutter Inducers: Identify core reasons behind accumulation, from fear of scarcity to societal judgments and organizational challenges.
• Decluttering Pathways: Discover actionable steps to address emotional triggers and cultivate an organized, balanced life.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."

IN THIS EPISODE YOU'LL LEARN:

• Emotional Toll of Clutter: Uncover how disarray can evoke stress, strain relationships, and impact children's growth.
• Mental and Productive Costs: Explore how chaotic surroundings diminish concentration and affect remote work performance.
• Social and Financial Ramifications: Delve into the challenges of hosting in cluttered homes, repeated purchases, and lost workdays due to misplaced items.
• Physical Risks and Remedies: Understand health hazards from allergens and learn the benefits of a decluttered space for family safety and improved well-being.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who battled both emotional trauma and physical clutter. Discover transformative insights, breakthrough moments, and practical tips that inspire healing and growth.

IN THIS EPISODE YOU’LL LEARN:

• Tammie's Story: Explore trauma's link to clutter through her personal journey.
  
  
• Actionable Advice: Get insights on emotional baggage and decluttering from Valerie's program.
  
  
• Key Realizations: Uncover profound healing techniques and breakthroughs.
  
  
• Growth & Healing: Discover lasting benefits and daily practices post-transformation.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and individuality, while navigating the colorful pathways of life's great adventure.

IN THIS EPISODE YOU’LL LEARN:

• Decluttering Dynamics: Understand the effectiveness of decluttering solo versus leveraging a support system.
• Harmonizing Individual & Collective Journeys: Explore the balance between personal experiences and the profound impact of shared wisdom and collaboration.
• Amplifying Personal Growth: Delve into the enrichment of one's journey through seeking advice, embracing collective wisdom, and fostering connections.
• Art of Shared Legacy: Discover the importance of intertwining solo achievements with collective memories to craft a lasting legacy.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying reasons behind our disorganized spaces and delve into the physical, mental, and financial consequences of clutter. Through engaging scenarios, they'll offer insights into how clutter affects our daily lives and provide strategies for achieving peace and productivity. Embark on a transformative adventure to declutter your world and achieve a clearer state of mind.

IN THIS EPISODE YOU'LL LEARN:

• Reasons for Clutter: Explore the habits and emotional attachments leading to everyday messes.
• Impacts of Mess: Discover how clutter affects mental well-being, focus, and physical health.
• Financial Costs: Unveil the hidden expenses from lost time, productivity, and potential health hazards.
• Decluttering Strategies: Gain actionable steps to transition from chaos to calm, enhancing peace and productivity.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past. 

IN THIS EPISODE YOU'LL LEARN:

• Navigating Life's Highs & Lows: Effective strategies to handle emotional challenges and foster resilience.
• Transforming Despair: Tools to shift negative emotions into strength-building opportunities.
• Elevating Mindset: Harness the power of perspective and personal growth for a brighter future.
• The Role of Support: Importance of external guidance and fresh viewpoints in overcoming challenges.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show