In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.

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What’s Inside this episode:

1. Tips for managing physical changes like bleeding & swelling
2. Permission to feel your emotions
3. What to expect for bleeding (Lochia)
4. Bodily changes and fluid shifts
5. The importance of rest and self-care
6. Tools for healing: ice packs and padsicles
7. Perineal care essentials
8. Setting boundaries with visitors
9. Emotional realities of new parenthood

More from this episode:

Checkout Labor Nurse Mama’s Postpartum Recovery Essentials Amazon List

Helpful Timestamps:

1. 00:42 Postpartum Preparation
2. 01:14 Encouragement and Support for New Moms
3. 04:52 Understanding Postpartum Bleeding
4. 10:43 Managing Postpartum Discomfort
5. 16:25 Setting Boundaries and Handling Visitors
6. 20:04 Emotional Challenges and Seeking Help
7. 22:02 Essential Resources and Final Tips

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Produced and Edited by Vaden Podcast Services