This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us!

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Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

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