
Sign up to save your podcasts
Or


This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us!
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Micah and Sarah4.9
237237 ratings
This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us!
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices

10,436 Listeners

13,189 Listeners

4,832 Listeners

6,743 Listeners

39,832 Listeners

3,910 Listeners

1,472 Listeners

16,095 Listeners

5,089 Listeners

3,473 Listeners

3,938 Listeners

1,699 Listeners

722 Listeners

165 Listeners

601 Listeners