No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think.

That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!) 

Postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you’re 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.

Show Notes Here!

Where to Find Jessica: 

• Instagram 
• Website 
• Podcast

Links Mentioned:

Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London

The Core Recovery Guide 

My Essential Birth Course

My Essential Birth Postpartum Course

My Essential Birth Instagram

✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show title.

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!