Since winter is coming, I thought, why not turn the spotlight inward and get all warm and cozy with cannabis and our higher self? Joining me to talk about little ideas that make a big difference is Jarrett Robertson, author of Make It A Great Day: How to Feel Awesome So That You Can Help Others. There’s some newbie CBD discussion in the beginning before we dive into happy hormones, input management, honing communication, plus ways to approach meditation and emotional awareness. In the Sustainability Roll-Up by OCB rolling papers, we’re appreciating that farm cut flower.

And if you’re inspired to use cannabis like me - as both a wellness and lifestyle enhancement tool, I’m making space to bring on three or four new coaching clients in the new year. Learn more in the Potcast 216 show notes at casuallybaked.com.

• MJ Relief is the Ph.D. formulated CBD muscle rub I co-created with Dr. Monica Vialpando. Gift relief this holiday season and save 10% using promo code: casuallybaked --> Purchase here. 
• Shop Dr Love CBD - SAVE 15% using promo code: CASUALLYBAKED ✌️💚 at drlovecbd.com
• Shop More Potcast partner brands on casuallybaked.com and receive discounts!
• Looking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED and SAVE $30 off your first order.
• Get EARLY ACCESS to content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at patreon.com/casuallybaked.
• NEW: FB Group - Highly Responsible Canna Consumers here.
• Roll With Me: Visit ocbusa.com/BAKED to get 4 booklets of OCB and a rolling tray for only $4.99! This bundle is worth $20 and is around for a limited time.
• Subscribe to Casually Baked on YouTube and catch the potcast live streams.
• Connect on Social: @casuallybaked

While you’re here, shop potcast affiliates and score Casually Baked discounts while supporting the show. 

• MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.
• From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKED
• Looking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.
• If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com 🌱 Save 15% using code CB15 at checkout 🌱 TEJAS TONIC drinkable now available!
• Elevate Your Garden's Soil Health + Organic Pest Defense with SLOWDIRT soil amendment 🌱 Save 15% using code CB15 at checkout 🌱 slowdirt.com
• SAVE 20% on Dr. Fossum’s Pet Care for cats, dogs, & horses using promo code: CasuallyBaked20 ✨
• Shop More Potcast partner brands on casuallybaked.com and receive discounts on products like Aspen Green CBD where you save 20% using promo code CB20.
• For that crunchy cough, try the platinum cured silicone MouthPeace & MouthPeace Mini for germ free smoking and Activated Carbon MouthPeace Filters for cleaner, better-tasting hits. Try code casuallybaked at checkout for 15% off any Moose Labs product.
• Subscribe to Casually Baked on YouTube and catch the potcast videos when available.
• Connect on Social: @casuallybaked