Visit IronCompany.com for all your free weight equipment needs including urethane plates, urethane dumbbells, urethane barbells, kettlebells, bumper plates, rubber hex dumbbells, Olympic bars, and Deep Dish Olympic Plates. 

Today we discussed power gyms and tribes (lifting groups) found in strength hotbeds around the country during the 60's, 70's and 80's. What was great about them? Who was involved? Where did they go? Tons of great old-school info. 

Check out Marty Gallagher's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Strength Training: How NOT to do once-a-week strength training" is up now.

Make sure to visit the monthly column by strength training coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

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